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How to get rid of white spots on the skin naturally, including consuming foods that contain certain nutrients. If these various methods are done regularly, white spots on the skin can be overcome so that you appear more confident.

In the medical world, White spots on the skin are known as hypopigmentation. This condition occurs due to a lack of pigment melanin in the skin so that some areas of the skin are lighter in color or whiter than the surrounding skin color.

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The appearance of white spots on the skin due to hypopigmentation can be influenced by several conditions, starting from panu, vitiligo, pityriasis alba, eczema, to excessive sun exposure .

To get rid of white spots quickly, various treatments can be done at a hospital or beauty clinic. However, if you want to deal with complaints in a more affordable way, applying natural methods to get rid of white spots on the skin could be an option.

Various Ways to Get Rid of White Spots on the Skin Naturally

Please note, because it is influenced by various conditions, treatment of white spots on the skin must be adjusted to the cause. If done carelessly, white spots on the skin may not disappear.

The following are several ways to get rid of white spots on the skin naturally what you need to know:

1. Using skin moisturizer

How to get rid of white spots on the skin naturally, especially those that occur on facial skin, can be done by using moisturizer regularly . This method is suitable for use if white spots appear on the skin caused by pityriasis alba and eczema.

However, make sure you choose an appropriate skin moisturizer. Usually, the type of moisturizer to treat white spots on the skin due to the two conditions above contains several special ingredients, such as squalene , petroleum jelly, or ceramide.

When used every day, this moisturizer can even out skin tone and support appearance. You can use moisturizer 2 times a day, namely in the morning and at night before bed, to get optimal results.

2. Using sunscreen

As previously mentioned, excessive sun exposure is one of the causes of hypopigmentation which triggers the appearance of white spots on the skin. Therefore, using sunscreen can be done as a way to get rid of white spots on the skin naturally.

This is because sunscreen is able to protect the skin from excessive sun exposure. That way, the white spots will not widen and can disappear quickly.

In order for the benefits of sunscreen to be felt optimally, you are advised to use sunscreen with SPF 30 or higher, especially if you often do activities outside outdoors during the day.

3. Consume foods that contain antioxidants

You should know that you can also get rid of white spots on the skin naturally from within the body, namely by consuming foods rich in antioxidants. This is because antioxidants can increase the production of melanin in the skin so that white spots disappear and the skin color returns to an even color.

The following are some foods with high antioxidant content that you can consume:

  • Green leafy vegetables, such as kale, spinach, broccoli, and collard greens
  • Fruits, such as apples, oranges, blueberries, and blackberries
  • Nuts, for example soybeans, almonds, red beans, and black beans

4. Consuming foods that contain vitamin E

Vitamin E becomes one type of vitamin that can increase melanin production in the skin. That way, getting enough of this vitamin can be a way to get rid of white spots on the skin naturally in order to even out skin tone. : 400;">.

Several types of food that you can consume to meet your vitamin E intake are:

  • Several types of seafood, for example fish salmon, scallops, and shrimp 
  • Certain vegetables, such as red peppers, spinach, and broccoli
  • Fruits, including avocado, mango, and kiwi 
  • Nuts, such as peanuts, almonds and sunflower seeds

Other than contained in various types of food, vitamin E is also available in the form of oil that you can rub on the skin to treat white spots on the skin.

If it occurs on facial skin, you can also remove white spots by using make up. However, this method is of course only temporary and does not have a direct effect in eliminating white spots permanently.

Not only that, if various The natural methods above are not effective in removing white spots on the skin, especially those caused by tinea versicolor, you can try to remove them by applying antifungal medication, such as miconazole. , ketoconazole, and clotrimazole.

Please remember that how to get rid of white spots on the skin naturally can give different results for each person. Not only that, getting rid of white spots on the skin naturally takes a long time. So, do the methods above consistently and with patience.

If you have done various ways to get rid of white spots on your skin regularly experience but complaints of white spots are not resolved, you can consult a doctor to get advice on treatments that suit your needs and skin condition.

Label : Healthy living cat_Healthy living

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