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Prohibitions for pregnant women in the third trimester that need to be avoided so that the health of pregnant women and the fetus is maintained. These various restrictions usually revolve around eating patterns and habits that may harm the mother and baby in the womb.

When pregnancy has entered 3rd trimester, the size of the fetus is getting bigger. The development of the fetus is almost complete because it is ready to be born. At this time, preparations for giving birth pregnant women usually start doing it because the time of delivery is getting near.

In the midst of the joy of waiting for delivery, pregnant women still have to pay good attention to their health, including not ignoring the taboos of pregnant women in the third trimester. This is done so that pregnant women can give birth smoothly so that various The dangers that lurk during labor can be minimized. Apart from that, your little one's health is still maintained.

Abstinence for Pregnant Women in the 3rd Trimester 

There are several restrictions for pregnant women in the third trimester that need to be taken into account. The following are these restrictions and the reasons:

1. Doing strenuous activities

When pregnancy reaches the third trimester, body weight increases and lack of sleep The result of frequently waking up at night will make pregnant women tired easily. Therefore, doing heavy activities is one of the taboos for pregnant women in the third trimester that needs to be taken into account.

The reason is so that pregnant women do not experience extreme fatigue due to carrying out certain activities, such as lifting heavy objects or moving household furniture. Fatigue can make pregnant women give birth sooner or later than the expected day of birth (HPL). ), and increases the risk of giving birth by caesarean section.

2. Doing extreme sports

The next taboo for pregnant women in the third trimester is extreme sports or strenuous exercise, such as jumping rope, weight lifting, or horse riding. The reason is that this sport carries the risk of causing injury, vaginal bleeding, and even premature birth.

It's better to do sports that are safe for pregnant women, such as walking, yoga, pilates, and swimming. Before doing exercise, it is a good idea for pregnant women to consult a doctor regarding the comfort and safety of exercise.

3. Smoking 

Pregnant women are prohibited from smoking, including when the pregnancy reaches the third trimester. The reason is that smoking can inhibit fetal growth and makes babies born with low weight.

Not only that, abstinence from pregnant women in the third trimester can also increase the risk of the baby developing atopic dermatitis and eczema later in life.

4. Consuming alcoholic beverages

Similar to smoking, pregnant women are also advised not to consume alcoholic drinks during the 3rd trimester of pregnancy. The reason is that the alcohol that pregnant women consume can be absorbed by the bloodstream and enter the placenta. This means that the fetus has the opportunity to drink alcohol.

The impact of drinking alcoholic beverages during pregnancy should not be underestimated, namely that it can increase miscarriages, premature births and low birth weight babies. In fact, babies born to mothers who consume alcohol are susceptible to fetal alcohol syndrome. weight: 400;">(FAS).

5. Eating raw foods 

Consuming raw food is also part of the taboo for pregnant women in the third trimester. During pregnancy, the system A pregnant woman's body's immunity will weaken, thereby reducing its ability to fight infections that may be carried by raw food.

As a result, the health of the fetus and pregnant woman can be disrupted. Consuming raw food during pregnancy is also closely associated with an increased risk of miscarriage, premature birth, and even birth defects. 400;">.

6. Consuming unpasteurized milk

Apart from raw food, pregnant women are also advised to avoid consuming unpasteurized milk, including processed milk. The reason is, unpasteurized milk does not go through a heating process, so it may contain dangerous bacteria that can harm the health of the fetus.

Pregnant women who consume milk contaminated bacteria Listeria is susceptible to miscarriage, premature birth, and even death of the newborn.

7. Cleaning pet cages

Apart from vigorous activity, pregnant women are also advised not to clean their own pet cages in the third trimester of pregnancy. This is a taboo for pregnant women in the third trimester that is worth following because pet feces may contain parasites that trigger toxoplasmosis infection.

Toxoplamosis can harm the development of the fetus in the womb if pregnant women are infected with this disease during pregnancy. So, don't hesitate to ask your partner or someone close to you for help in cleaning your pet's cage during pregnancy.

8. Going on a long journey

When pregnancy reaches the third trimester, pregnant women are not recommended to undertake long journeys . The reason is that pregnant women can become uncomfortable because they cannot move freely and sit for long periods of time.

Apart from that, abstinence from pregnant women in the third trimester can also cause fatigue and increase the risk of premature birth. So, when your pregnancy reaches 28 weeks, it's a good idea to avoid traveling long distances first.

9. Taking drugs carelessly

During pregnancy, including the third trimester, pregnant women are not advised to take any medicines, including herbal medicines and vitamins, unless on the advice of a doctor. It is feared that consuming drugs carelessly could harm the health of pregnant women and even the development of the fetus in the womb.

Consuming drugs, such as aspirin, ibuprofen, isotretinoin, and thalidomide antibiotics, is dangerous for pregnant women because of the risk of causing side effects in the form of birth defects, premature birth, and miscarriage.

In addition, consume herbal medicine saw palmetto or fan palm to treat hair loss in pregnant women is not allowed because it can interfere with iron absorption.

Apart from observing pregnant women's restrictions in the third trimester, pregnant women are also advised to continue consuming prenatal vitamins, nutritious food, and 8 glasses of water per day so that nutritional and fluid needs are met properly.

Then, don't forget to do light activities, such as walking and Kegel exercises, and visit the doctor regularly so that the health of the pregnant woman and her fetus continues to be monitored until the time of delivery.

If a healthy lifestyle and restrictions for pregnant women in the third trimester have been implemented but complaints such as unbearable headaches arise, bleeding, shortness of breath, reduced fetal movement, or premature rupture of the membranes, you should immediately consult a doctor. The doctor will examine the condition of your pregnancy to determine appropriate action and treatment.

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