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Healthy foods for the heart and stomach contain nutrients that are good for these two organs. If consumed regularly, these various types of food can certainly improve heart and stomach health and prevent problems.
One way to maintain heart health and the stomach is to avoid foods with high salt content and spicy foods. However, there are also healthy foods for the heart and stomach that are safe to consume to improve the health of these two organs.
Various Healthy Foods for the Heart and Stomach
Healthy foods for the heart and the stomach are varied and come from several types of food, starting from fruit, vegetables, and nuts. The following is a further explanation regarding healthy foods for the heart and stomach that are safe to consume:
1. Apples
Apples are one of the healthy foods for the heart and stomach that you can consume because they contain several types of antioxidants, such as quercetin and polyphenols. Both types of antioxidants can prevent high blood pressure, which is a risk factor for heart disease.
A study also shows that apples are rich in pectin fiber which can attract water to the digestive tract. That way, eating apples can improve digestion and prevent you from constipation.
2. Avocado
The unsaturated fat content in avocados is good for heart health. This is because this type of fat can reduce levels of bad cholesterol (LDL) in the body. blood. The reason is, high LDL levels will cause blockages in the heart's blood vessels and can trigger heart attacks and strokes. : 400;">.
Not only that, this healthy food for the heart and stomach triggers the growth of good bacteria which supports digestive tract health and can reduce inflammation. In effect, the digestive tract organs, including the stomach, can function optimally in processing food.
3. Garlic
You can also consume garlic to maintain heart and stomach health. This is because garlic contains the compound allicin which can control cholesterol and reduce levels of triglycerides in the body. blood which most often triggers cardiovascular disease, including heart failure.
Garlic is also a prebiotic food which can stimulate the growth of good bacteria in the digestive tract, including the stomach. Therefore, healthy food for the heart and stomach can prevent gastrointestinal disorders caused by the growth of bad bacteria, for example diarrhea.
4. Almond
Almonds are also healthy foods for the heart and stomach. The healthy fat content in this nut can prevent high blood pressure and reduce blood pressure levels. bad cholesterol (LDL) in the blood. That way, various heart problems can be avoided.
The benefits of almonds for the stomach are preventing stomach acid disease. This benefit has been proven in a study which shows that the healthy fats in almonds can neutralize acid in the stomach so that it does not rise and trigger stomach acid disease span style="font-weight: 400;">.
5. Salmon
The next healthy food for the heart and stomach is salmon. This fish contains omega-3 which can reduce inflammation and reduce levels of triglycerides in the blood. . Thanks to these various benefits, your heart will stay healthy and avoid cardiovascular disease.
In addition, omega-3 contained in salmon can also relieve inflammation in the digestive tract. This can of course ensure the health of various digestive organs, including the stomach, is maintained so that your digestive process will function well.
These are some healthy foods for the heart and stomach that are safe for you to consume. So that the benefits can be obtained optimally, these various types of food must of course be consumed regularly and combined with other healthy foods. Also, don't forget to maintain a healthy lifestyle to avoid various diseases, especially heart and stomach diseases.
If you have consumed various healthy foods for the heart and stomach but you still experience various complaints related to these two organs, consult doctor to get an examination and treatment that suits your condition.
Label : Healthy living
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