Sprained Ankle and Initial Steps to Treat It
Kailan is Chinese kale which has various benefits for the body. Even though it is not as familiar as other green vegetables, the nutrients in kailan are known to reduce the risk of birth defects in babies.
Kailan (Brassica oleracea L. alboglabra) is a type of vegetable from the cabbage family which is usually found in China and several countries in Southeast Asia, including Indonesia. This vegetable has dark green leaves with a straight and slightly curly shape, and thick and hard stems.
Kailan Nutritional Content
Kailan is good for consumption by anyone, including pregnant women. In 100 grams of kailan, it contains around 26 calories and several other nutrients that are beneficial and needed by the body, such as:
- 4 grams of carbohydrates
- 1 g protein
- 3 grams of fiber
- 105 mg calcium
- 43 mg phosphorus
- 274 mg potassium
- 104 mcg folate
- 30 mg vitamin C
Apart from these nutrients, kailan also contains iron, magnesium, zinc, choline, vitamin A, vitamin B6, vitamin E and various types of antioxidants, such as chlorophyll, carotenoids and phenolic acids.
Various Health Benefits of Kailan
Seeing the many nutrients contained in kailan, it is not surprising that this vegetable has many good health benefits. The following are some of the benefits of kailan that are a shame to miss:
1. Improves theprocess of detoxifyingtoxins in theliver
Thanks to the chlorophyll content in it, consuming kailan regularly is known to increase the liver's ability to cleanse the body of dirt, toxins and other substances that can harm health. This process is known as liver detoxification.
2. Maintains intestinal health
Kailan is also useful for maintaining intestinal health. The antioxidant content of polyphenols, especially phenolic acids, in kailan is known to stimulate the growth of good bacteria or probiotics in the intestine.
In addition, phenolic acids can also kill dangerous bacteria, such asC. difficile, E. Coli, and Salmonella, which enter the intestines. That way, intestinal health is maintained and the body will avoid digestive disorders.
3. Accelerates the wound healing process
Consuming kailan regularly is also useful for speeding up the wound healing process. This benefit is obtained thanks to the vitamin C content in kailan which can accelerate the formation of skin tissue and stimulate collagen production.
Not only that, the chlorophyll content in kailan can also reduce inflammation and prevent the growth of bacteria in wounds. That way, the wound will heal more quickly.
4. Increases iron absorption
Apart from speeding up the wound healing process, the vitamin C content in kailan can also increase the absorption of iron, a mineral that plays an important role in the formation of hemoglobin. That way, the body will also avoid iron deficiency anemia.
5. Controls blood sugar levels
Eating foods that contain phenolic acids such as kailan is also good for people with type 2 diabetes. This is because phenolic acids are believed to be able to prevent the breakdown of starch into sugar, thereby reducing the risk of blood sugar spikes in type 2 diabetes sufferers, especially after eating.
Apart from that, phenolic acids are also able to stimulate insulin production and improve its function, so that blood sugar levels remain stable.
6. Prevent macular degeneration
Kailan is also known to prevent macular degeneration. This benefit is obtained thanks to the carotenoid content in it which is able to protect the retina and lens of the eye from possible damage caused by excessive exposure to sunlight.
7. Prevent birth defects in the fetus
The folate content in kailan is useful for reducing the risk of birth defects in the fetus. This is because folate is known to support cell division and tissue growth, as well as the formation of fetal organ systems, such as the brain and spine. That way, the risk of birth defects, especially anencephaly and spina bifida, in babies can be reduced.
8. Reduces the risk of heart disease
High levels of the amino acid homocysteine in the blood are associated with an increased risk of heart disease. This is because excess homocysteine can harden the walls of blood vessels and cause blood to clot more easily, thus blocking blood vessels.
Well, consuming kailan is known to reduce the risk of heart disease. This is because kailan contains folate, a vitamin that can help the body break down and reduce homocysteine levels in the blood. That way, the risk of developing heart disease can be reduced.
9. Reduces the risk of cancer
Several studies have also found that kailan has benefits in reducing the risk of cancer. This benefit is obtained thanks to the glucinolate and antioxidant content in kailan which can inhibit the growth and development of cancer cells.
In addition, the antioxidant content, especially chlorophyll, in kailan can also inhibit the absorption of aflatoxin (a cancer-causing agent) in the intestine and prevent gene damage.
Those are the health benefits of kailan that you need to know. Most people usually prepare kailan by frying it until it is crispy with a mixture of a little garlic and other flavorings. However, you can also stir-fry and boil kailan to add it to the noodles.
If you still have questions about the contents and health benefits of kailan, don't hesitate to consult a doctor. By consulting, a doctor can also provide information and suggestions regarding safe consumption rules for kailan according to your condition.
Label : Healthy living
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