Liquid Diet, Understanding and Safe Ways to Do It

Beef liver for MPASI is one of the menus that can be given to babies aged more than 6 months. The high iron content makes this offal able to prevent your little one from anemia. Apart from that, its high calories are also suitable as a booster to help increase the baby's weight.

Beef liver for MPASI is easy to find and the price is quite affordable. Apart from that, the innards of this cow can be processed by boiling, frying, sautéing, and making it into curry. So, mothers can be free to be creative with this ingredient when making food menus for their little ones.

Liquid Diet, Understanding and Safe Ways to Do It

Nutritional Content of Beef Liver

Beef liver is often processed into various MPASI menus because of its complete nutritional content. The following are the various nutrients contained in a portion or around 100 grams of beef liver:

  • 135 kcal of energy
  • 20.4 grams of protein
  • 3, 63 grams of fat
  • 3.89 grams of carbohydrates
  • 4970 micrograms of vitamin A
  • 13.2 milligrams of niacin
  • 1.08 milligrams of vitamin B6
  • 290 micrograms of folic acid
  • 333 milligrams of choline
  • 59.3 micrograms of vitamin B12
  • 1.3 milligrams of vitamin C
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  • 49 IU vitamin D
  • 3.1 micrograms vitamin K
  • 4 milligrams zinc
  • 4.9 milligrams iron
  • 313 milligrams potassium
  • 387 milligrams phosphorus
  • 18 milligrams magnesium
  • 5 milligrams calcium
  • 39.7 micrograms selenium
  • 9.76 milligrams of copper

A series of benefits of beef liver for MPASI

Well, judging from its abundant nutritional content, liver Cows for MPASI can provide various health benefits for your baby, including:

1. Prevent anemia

Beef liver for MPASI contains abundant vitamin B12 and iron. These two nutrients are needed to produce red blood cells and hemoglobin. By getting sufficient intake of these two nutrients, your baby can avoid anemia, Mom.

2. Maintain eye health

In 100 grams of beef liver, there are more than 4000 micrograms of vitamin A. In fact, with the same portion, the vitamin A content in this offal is higher than carrots, you know. Vitamin A has an important role in maintaining baby's eye health.

3. Increase weight

Beef liver for MPASI contains complete macronutrients, namely carbohydrates, fat and protein. Including this offal in your little one's daily diet can help increase his weight, Mom. Especially if you add coconut milk or oil which contains healthy fats during processing.

4. Strengthens bones

Beef liver contains a number of nutrients needed to maintain healthy bones and increase their strength, such as calcium, protein, phosphorus, magnesium, potassium and vitamin D. By meeting these nutritional needs, bones Your little one will always be strong and he can actively play all day long.

Beef Liver Recipe for MPASI

Even though it has many benefits for your little one's health, beef liver MPASI has a slightly bitter taste. So, to overcome this, mothers can soak beef liver in a bowl of milk for 30 minutes.

The protein contained in milk can remove the bitter taste of beef liver and make the texture softer so that babies will like it. To increase your appetite, here are some beef liver recipes that you can try at home:

Recipe 1: Beef liver uduk porridge

Prepare the ingredients and spices following:

  • 90 grams of rice
  • 60 grams of beef liver, finely chopped
  • 1 segment of ginger, bruised
  • 15 grams of finely chopped spinach
  • 150 ml liquid coconut milk
  • 7.5 ml vegetable oil for frying
  • Lemongrass to taste
  • Salt to taste
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Ground spices:

  • 1 Clove of garlic
  • 1 Clove of red onion

How to make :

  • Mix rice, coconut milk, ginger and lemongrass, then cook until it becomes porridge.
  • Saute ground spices until fragrant, then add beef liver, spinach and salt to taste .
  • Cook until cooked.
  • Serve stir-fried chicken liver and spinach with uduk porridge.

Recipe 2: Stir-fried beef liver

Prepare the following ingredients and seasonings:

  • To taste beef liver, cut into small pieces
  • Onion to taste, thinly sliced
  • 1 glass of beef or chicken stock
  • To taste seasonings

How to make:

  • Saute the onions until soft and fragrant.
  • Then, add the pieces of beef liver and stir-fry briefly.
  • Next, add the beef or chicken stock and wait until it boils.
  • Cook everything until the water boils. There's a little left.
  • Add seasonings and adjust the taste.

Apart from the recipe above, you can also process beef liver into nuget or meatballs. The various ways of processing beef liver for MPASI above make this type of food not only nutritious but also delicious, you know. Even so, avoid giving this offal in excessive amounts, Mother.

This is because beef liver contains quite a lot of cholesterol and fat, consuming too much of this offal can increase the risk of your little one experiencing heart problems, such as a heart attack. and stroke.

Apart from that, the abundance of vitamin A in beef liver can also cause him to experience vitamin A poisoning, Bun.

If you are interested in giving beef liver for MPASI, but are confused about how to process it and what portions are safe for your baby, don't hesitate to ask the doctor via chat on the ALODOKTER application.

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