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There are various benefits of eating raw tomatoes for the face, from moisturizing the skin to preventing skin cancer. The nutritional content in tomatoes can improve facial skin health if consumed regularly.
Tomatoes are a fruit that is often used as an additional ingredient in making food along with vegetables. Therefore, tomatoes are often considered a vegetable. Apart from being processed into various food menus, tomatoes can be consumed directly raw.
Eating raw tomatoes is known to have various benefits for the body, including healthy facial skin. This is because raw tomatoes have higher nutrition than processed tomatoes. That way, you can get the optimal benefits of eating raw tomatoes for your face.
Various Benefits of Eating Raw Tomatoes for the Face
The benefits of eating raw tomatoes for the face can be obtained from the various nutritional content in them, such as potassium, lycopene, beta carotene and chlorogenic acid. The content of various vitamins, including vitamin B, vitamin C, vitamin E and vitamin K, in raw tomatoes is also high so it is good for facial skin health.
Thanks to the nutritional content above, you can get various benefits from eating raw tomatoes for your face, including:
1. Moisturizes skin
The benefits of eating raw tomatoes in moisturizing the face come from the vitamin E content in them. This vitamin has the ability to increase skin moisture, including facial skin. Not only that, tomatoes are also rich in potassium, a mineral that the skin needs to stay hydrated.
Even so, further research is still needed to confirm the benefits of eating raw tomatoes for moisturizing facial skin. Therefore, tomatoes should be consumed along with other foods to treat dry skin.
2. Stimulates collagen production
Collagen is a natural protein in the body that can be found in skin, muscles, bones, tendons or ligaments. For facial skin, collagen has many benefits, such as increasing skin elasticity to make it look firmer and more youthful.
To maintain collagen levels in the body, you can eat raw tomatoes regularly. This is because tomatoes contain vitamin C which can stimulate collagen production. That way, facial skin health can be maintained properly.
3. Prevents premature aging
Another benefit of eating raw tomatoes for the face is preventing premature aging. This benefit can be obtained thanks to the vitamin C content in raw tomatoes which acts as an antioxidant and helps repair skin cells. That way, the appearance of various signs of aging, such as wrinkles, fine lines, or dark spots, can be prevented.
4. Protects skin from sun exposure
A study shows that tomatoes contain lycopene which is useful for protecting the skin, including facial skin, from exposure to ultraviolet rays. Therefore, the benefits of eating raw tomatoes for the face should not be missed, especially if you often do outdoor activities.
However, keep in mind that eating raw tomatoes regularly cannot replace the use of sunscreen. You are still advised to wear sunscreen with an SPF of at least 30 when doing outdoor activities during the day so that your skin is maximally protected.
5. Accelerates wound healing
Vitamin C contained in tomatoes will also stimulate the growth of new skin tissue. Therefore, frequently eating raw tomatoes is believed to speed up the healing of wounds, for example acne scars on the face.
The benefits of eating raw tomatoes for the face still require further research. However, if you have a wound on your face, there is no harm in consuming raw tomatoes along with using wound medicine so that the wound heals quickly and avoids infection.
6. Prevents skin cancer
The benefits of eating raw tomatoes for the face that are no less important to know are preventing skin cancer. As the name suggests, skin cancer is a type of cancer that occurs in the skin and is generally caused by excessive exposure to ultraviolet rays from the sun.
In preventing skin cancer, lycopene is a content in tomatoes that plays a big role. This is because lycopene has anticancer properties which can inhibit the growth of various cancer cells, including skin cancer.
The benefits of eating raw tomatoes for the face are also supported by research which shows that experimental animals fed raw tomatoes have a higher chance of avoiding skin cancer. Thanks to this research, raw tomatoes are believed to prevent skin cancer in humans.
To further protect your face from skin cancer, you are advised not to be exposed to direct sunlight for too long, especially between 10.00–14.00. Apart from that, don't forget to always use sunscreen and carry out regular facial skin care.
If you experience certain conditions but still want to get the benefits of eating raw tomatoes for your face, you should first consult a doctor to find out how many raw tomatoes you can consume. To make it more practical, you can do this through the ask a doctor feature on Alodokter.
Label : Healthy living
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