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Peptides are the building blocks of proteins, such as collagen and elastin, which are often used as antiaging ingredients in facial skin care products. Apart from that, peptides are also available in the form of supplements which are usually taken to increase muscle mass and control body weight.

Peptides or peptides are naturally found in the skin and are produced by body. However, its production will decrease with age, resulting in signs of skin aging. Therefore, many skincare products add artificial peptides to encourage collagen production for firm and youthful skin.

Peptides are even said to be compounds that can work like Botox. This ingredient is usually written on the product packaging label with the name "palmitoyl". Meanwhile, in supplement form, peptides are claimed to be beneficial for muscle growth, joint repair and weight loss.

Various Health Benefits of Peptides

There are many types of peptides, for example creatine and follistatin peptides for muscle gain, collagen peptides for skin and weight, ipamorelin for fat burning, and BPC-157 for recovering injured joints.

To get the benefits of peptides for skin, you You can use various creams, serums or facial masks that contain peptides. Apart from that, peptides can also be consumed in the form of supplement pills and protein shakes.

The following are the various benefits of peptides for the body:

1. Reduces wrinkles

The peptide content in skin care products can penetrate the outer layer of the skin and absorb directly into the deeper layers. In the skin, peptides act as signal transmitters that tell cells to produce collagen and elastin.

More collagen and elastin can increase skin elasticity and keep skin firm. As a result, wrinkles and fine lines that are signs of aging are reduced. So, from now on you can use serum or facial moisturizer containing peptides regularly so that your skin looks youthful.

2. Fade black spots

Dark spots or age spots are often a skin problem experienced by people over 30 years old. To overcome this, you can use skincare products that are equipped with peptides. This content can repair skin damage while reducing hyperpigmentation. When used regularly, the skin becomes evenly brighter.

3. Protects skin from damage caused by UV rays

Skin is the front line that protects you from exposure to UV rays and pollution. Several studies show that the use of skincare containing peptides can strengthen the skin's protective layer (skin barrier) so that it is not easily damaged by UV rays and pollution. , a weak skin barrier can accelerate the appearance of signs of aging on the skin and make the skin more sensitive and prone to acne. Treating acne

Acne appears due to blockage of bacteria and dead skin cells in the pores. Several studies say that peptides have antimicrobial properties that can fight various microorganisms, including bacteria that cause acne.

The benefits of peptides for acne are obtained by using skincare products with these ingredients regularly, such as medicines acne spots or acne spot treatment, serum, or cream. To prevent acne from coming back, wash your face twice a day, use skincare products that suit your skin type, and limit your daily use of make-up.

5. Reduces fat accumulation

Apart from skin, peptides are also often found in supplements for weight loss. The peptide content can encourage the fat burning process and reduce fat accumulation in the body. However, this benefit has not been widely proven in humans and is still being studied further.

6. Building muscle mass

Creatine and collagen peptides can also help grow muscle mass. Several studies say that people who take supplements with this content experience an increase in muscle mass and strength, as well as a decrease in body fat.

This is because the peptide stimulates the production and release of hormones that encourage muscle growth. This is why peptide supplements are quite popular among athletes.

7. Accelerate injury recovery

Consuming peptide supplements can also reduce muscle damage due to exercise, increase joint mobility, reduce joint pain, and speed up injury recovery. The way it works is by stimulating glucose absorption and glycogen storage in muscle cells.

These are the various benefits of peptides for the body. Please note that the benefits of using skincare containing peptides can be maximized when combined with other ingredients, such as vitamin C, niacinamide and hyaluronic acid.

However, do not combine peptides with alpha hydroxy acids (AHA) because it actually makes the work less than optimal. Apart from peptides, you can also use skincare with other ingredients that also act as antiaging, for example retinol and AHA.

Before using skin care products that contain peptide, you should test it first on your skin. This test aims to find out whether you have an allergy to peptides. The following is the test method:

• Apply as much product as is usually used on the skin of the inner arm or in the crease of the elbow.
• Leave the product on the skin for the duration of daily use. day.
• For products that are used daily to rinse, such as cleanser, leave the product for 5 minutes longer than the time recommended in the instructions for use.
• Repeat the product test again on the skin about 7-10 days later, because the allergic reaction may not be immediately felt at that time.
• If an allergic reaction occurs, clean the product on the skin as soon as possible and avoid using it. To reduce allergy symptoms, use a cold compress or petroleum jelly on irritated skin.

Meanwhile, if you want to take peptide supplements for a specific purpose, you should consult with doctor first. This is because many peptide supplements have not been proven safe. Consulting a doctor can help you get the safest and best supplements according to your needs.

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