Shingles, Symptoms, Treatment and Complications

Fish oil has various benefits for body health, especially for brain and heart health. The benefits of fish oil can be obtained by consuming fish directly or taking fish oil supplements in capsule or syrup form.

Fish oil contains omega-3, which is an essential fatty acid needed to support body health. Tuna, salmon, tuna, grouper, mackerel and mackerel are examples of fish that are rich in omega-3 fatty acids.

Shingles, Symptoms, Treatment and Complications

The types of omega-3 contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). This type of omega-3 is different from the omega-3 fatty acid found in vegetable sources, namely alpha-linolenic acid (ALA). Although ALA is also an essential fatty acid, EPA and DHA have more benefits for body health.

Various Health Benefits of Fish Oil

Thanks to the omega-3 content in it, the following are various benefits that can be obtained from consuming fish oil:

1. Maintains heart health

Research shows that people who regularly consume fish oil twice a week have a lower risk of having a heart attack, and have better controlled blood pressure.

Apart from that, the omega-3 compounds contained in fish oil have been proven to reduce triglyceride levels in the blood.

You need to know that the risk of heart disease will increase with high triglyceride levels in the body. Therefore, consuming fish oil could be a solution to maintaining your heart health.

2. Prevents blood vessel blockage

Fish oil can prevent blockage of blood vessels (atherosclerosis). Research shows that consuming fish oil can reduce bad cholesterol (LDL) levels and prevent inflammation, thereby reducing the risk of blood vessel blockages.

3. Optimizing the health of pregnant women

Fish oil is good for pregnant women to consume regularly. The DHA and EPA content in fish oil can reduce the risk of preeclampsia, premature labor, and increase the baby's birth weight.

In addition, consuming omega-3 contained in fish oil during pregnancy and breastfeeding can reduce the risk of food allergies in future babies.

Even so, pregnant women are advised not to take fish oil supplements that come from fish livers, such as cod. This is because cod liver oil contains high levels of retinol which can harm the fetus.

4. Meduce depressive symptoms

People with severe depression usually have quite low levels of omega-3 in the blood. Studies say that consuming fish oil is considered to help reduce symptoms of depression, especially fish oil which is rich in EPA content.

5. Maintain healthy skin

Furthermore, consuming fish oil also has benefits in maintaining healthy skin. The omega-3 content in fish oil has an anti-inflammatory effect so it is useful for preventing and reducing acne.

Apart from that, research also shows that consuming omega-3 can also maintain moisture and prevent skin irritation.

6. Maintain bone strength

As you get older, your bones lose a lot of calcium so they become brittle and break more easily. Calcium and vitamin D are important nutrients needed to maintain healthy bones. However, research shows that omega-3 fatty acids are also beneficial for maintaining bone health.

7. Relieve arthritis

symptoms

Arthritis is a degenerative disease that can be caused by cartilage damage (osteoathritis). One of them is due to the immune system attacking healthy cells (rheumatoid arthritis). This disease can cause pain, stiffness and swelling in the joints.

Several studies state that consuming foods containing omega-3 can relieve pain in sufferers of osteoarthritis and rheumatoid arthritis. In sufferers of rheumatoid arthritis, omega-3 fatty acids can reduce the use of anti-inflammatory drugs.

8. Prevents eye diseases

Not only is it beneficial for the liver or brain, consuming fish oil is also known to be good for maintaining eye health. The DHA and EPA content in fish oil can reduce the risk of eye disease, especially in elderly people.

Older people who have high levels of DHA and EPA in their blood have a lower risk of developing macular degeneration (vision impairment in old age).

9. Reduces the risk of Alzheimer's Accurrence

Alzheimer's is a type of dementia, a condition that can affect the sufferer's memory and thinking. Over time, Alzheimer's sufferers will experience problems with communication, memory and thinking.

One study shows that Alzheimer's sufferers have lower DHA levels than normal people. Therefore, consuming fish oil containing DHA is believed to help maintain brain cell structure and reduce the risk of Alzheimer's disease.

10. Strengthens the body's immunity

Research shows that omega-3 fatty acids in fish oil can help strengthen the immune system. This research was also strengthened by the finding that people who regularly consumed fish oil supplements had milder symptoms when infected with the Covid-19 virus.

Even so, the benefits of fish oil for strengthening the immune system still need further research.

Things You Need to Pay Attention to Before Consuming Fish Oil

Even though it is rich in nutrients and has various benefits, fish oil should not be consumed in excess. The reason is, fish oil in high doses can actually be dangerous to health, including:

  • Increases the risk of bleeding, if you consume more than 3 grams of fish oil per day
  • Triggers an increase in blood sugar levels
  • Affects the action of certain medications, such as blood thinners
  • Increases the risk of stroke
  • Causes diarrhea, nausea, rash, and nosebleeds

That is an explanation of the various benefits of fish oil as well as things you need to pay attention to when consuming it.

Low doses of fish oil are relatively safe for most people, for example pregnant and breastfeeding women. However, considering that each person's condition and health history is different, it is best to consult a doctor before consuming fish oil, to avoid side effects that may be dangerous.

Apart from that, to maximize your nutritional intake, consume fish regularly and don't just rely on fish oil supplements. That way, other nutrients your body needs can also be met.

Label : Healthy living cat_Healthy living

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