6 Natural Diabetes Medicines that are Effective in Controlling Blood Sugar Levels

Dry eye syndrome makes the eyes feel itchy, gritty and sore. If left untreated, this disease, which is caused by a lack of tear production, can damage the surface of the eye and make vision blurry.

Even though it can be experienced by anyone, dry eye syndrome is more at risk for people over 50 years of age. Apart from that, using contact lenses, smoking, consuming alcohol, and staring at a computer screen for too long can also increase a person's risk of experiencing dry eye syndrome.

6 Natural Diabetes Medicines that are Effective in Controlling Blood Sugar Levels

Causes of Dry Eye Syndrome

Dry eye syndrome can be caused by various factors, one of which is a lack of tear production. Apart from that, tears that evaporate too quickly and disruption of tear components can also cause dry eyes. The following is the explanation:

Lack of tear production

Dry eye syndrome can occur when the body is unable to produce enough tears to lubricate the eyeball. This condition, which in medical terms is called keratoconjunctivitis sicca, can be caused by several things, such as:

  • Aging
  • Medical conditions, such as allergies that cause eye problems, lupus, and Sjögren's syndrome
  • Use of certain medications, such as antihistamines, birth control pills, and antidepressants
  • Using contact lenses that are too long or unhygienic

Tears that evaporate too quickly

Dry eye syndrome can also be caused by tears that evaporate too quickly. Some conditions that can cause tears to evaporate too quickly are:

  • Blockage of the oil glands (meibomian)
  • Rarely blinks, such as when too focused on driving or working at the computer
  • Eyelid disorders, such as eyelids that fold outward (ectropion) or inward (entropion)
  • Vitamin A deficiency

Tear component disorders

Dry eye syndrome can be caused by various disorders of the tear component (tear film). This component has 3 layers, namely the fat oil layer, the liquid layer, and the mucus layer. These three layers play a role in keeping the eyes clean and moist.

Disruption of one of these layers can make the eyes dry. Some causes of tear component disorders include:

  • Hormonal changes
  • Autoimmune disease
  • Inflammation of the eye glands
  • Allergies

Apart from that, dry eye syndrome can also be caused by Lasik surgery, dehydration and low air humidity.

Symptoms of Dry Eye Syndrome

The symptoms that sufferers of dry eye syndrome can experience can vary. However, there are several symptoms of dry eye syndrome that usually occur, such as:

  • Red eyes
  • Eyes feel itchy
  • Eyes feel sore
  • The eyes are more sensitive to light
  • Blurred vision that will improve with blinking

Mild symptoms usually disappear on their own or subside with independent treatment. However, severe symptoms of dry eye syndrome, such as blurry vision that does not improve after blinking, require medical treatment.

How to Treat Dry Eye Syndrome

Treatment for dry eye syndrome can be different, depending on the severity and cause. Generally, the treatment carried out aims to relieve the symptoms of dry eye syndrome that occur.

The following are several treatments to relieve the symptoms of dry eye syndrome:

1. Rest your eyes

When reading or working at the computer for too long, tears can evaporate more quickly. To overcome this, rest your eyes by looking at an object 6 meters away for 20 seconds every 20 minutes.

Apart from that, blink every few minutes to produce tears so that your eyes don't dry out.

2. Warm eye compresses

Warm compresses can help relieve the symptoms of dry eye syndrome. This is because warm compresses can make the meibomian glands in the corners of the eyes produce more oil fluid which functions to lubricate the eyes.

You can close your eyes and compress your eyelids with lukewarm water for 10 minutes 2 times a day.

3. Use eye drops

Dry eye syndrome can be relieved using eye drops which are useful for lubricating the eyes. When using artificial tear drops, you should follow the instructions on the packaging.

4. Take omega-3

supplements

Omega-3 is an unsaturated fatty acid that can be obtained by consuming seafood. Research shows that consuming omega-3s can relieve the symptoms of dry eye syndrome.

Even though further research is needed to confirm its effects, you can still consume this nutrient. This is because regular consumption of omega-3 can also reduce the risk of eye diseases related to the aging process, such as macular degeneration.

5. Operations

If the treatments mentioned above are not able to relieve the symptoms of dry eye syndrome, the doctor may recommend surgery. One type of operation that can be performed is blockage of the punctal canal so that tears do not evaporate easily.

Even though dry eye syndrome generally goes away on its own or with independent treatment, you should still see a doctor to get appropriate treatment. This is especially true if the complaint does not improve with independent treatment or occurs for several weeks, even accompanied by red eyes and severe pain.

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