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Knee pain when walking can be caused by repetitive heavy activities, injury and arthritis. If left untreated, the symptoms that arise can even interfere with daily activities

The knee is a joint that connects the thigh to the lower leg. This largest joint is composed of shin bones, cartilage, ligaments, muscles and tendons. All of these components are needed for movement, including walking. Disorders in one of these parts can cause knee pain when walking.

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Causes of Knee Pain When Walking

Knee pain when walking can be a symptom of a medical condition. The following are several conditions that can cause knee pain when walking:

1. Anterior cruciate ligament (ACL) injury

Injuries that are generally experienced by athletes and sports players occur in the knee ligaments, namely the anterior cruciate ligament (ACL). This condition occurs due to tearing of ligaments due to changes in direction of movement or sudden addition of load.

When an ACL is injured, the sufferer will complain of severe pain in the form of knee pain when walking, or even just moving.

2. Tendonitis

Apart from the ACL, knee pain when walking can also be caused by tendonitis. This condition is caused by excessive pressure on the tendons due to repetitive heavy activities. Tendonitis can be experienced by anyone and is generally triggered by jumping movements.

3. Torn cartilage

The knee has cartilage known as the meniscus. The part of the bone that is responsible for dampening vibrations for the shin and thigh bones is very susceptible to tearing. The meniscus can tear due to a sudden rotation of the knee and cause the sufferer to experience knee pain when walking.

4. Arthritis

Arthritis is inflammation that can occur in one or several joints. The types of arthritis that often occur in the knees are osteoarthritis and rheumatoid arthritis. This inflammation causes sufferers to experience knee pain when walking.

Osteoarthritis is caused by the process of erosion of the joint lining due to aging and excessive stress on the body. Meanwhile, rheumatoid arthritis is caused by an autoimmune disease that attacks the body's joints, including the knee joints.

5. Osgood-Schlatter

disease

Knee pain when walking can also be caused by Osgood-Schlatter disease. This disease, which is more often experienced by teenagers, has symptoms in the form of pain and swelling in the area just below the kneecap.

The pain experienced by Osgood-Schlatter sufferers can occur suddenly or gradually. The pain can also be worse in just one knee and becomes more painful when running, jumping and climbing.

Even though it can be experienced by anyone, knee pain when walking is more often experienced by people who are obese, have stiff muscles, do heavy exercise, and have experienced injuries.

The severity of knee pain that occurs can vary, from mild pain to severe pain that makes the sufferer unable to walk. The disease can also be accompanied by other symptoms, such as swollen knees, redness, noise and stiffness, as well as limping.

Treatment for Knee Pain When Walking

Treatment for knee pain when walking will be adjusted to the cause. Some initial treatment carried out at home can relieve knee pain due to minor injuries. Meanwhile, knee pain that is caused by joint inflammation and does not improve with initial treatment at home requires treatment from a doctor.

The doctor will carry out a series of examinations to assess the severity and find out the cause of the knee pain. After that, the doctor will provide appropriate treatment, including physiotherapy, medication, and surgery.

The following are some treatments that can be done for knee pain when walking:

Ice compress

Knee pain when walking can be relieved by resting and using an ice compress. Wrap an ice cube in a clean cloth then compress it to your knee for 15–20 minutes. Repeat this method several times a day.

Ice compresses will inhibit the production of the hormone prostaglandin which causes pain. Apart from that, ice compresses can also inhibit blood circulation around the inflammation, thereby relieving pain and muscle spasms.

Medicine

If knee pain when walking interferes with your activities, try taking over-the-counter pain medication, such as paracetamol or ibuprofen, to relieve complaints. This drug works by inhibiting the production of chemical compounds that cause inflammation.

If taking over-the-counter painkillers does not reduce your complaints, consult a doctor. By consulting, the doctor can check and provide pain medication with the type and dose that suits your condition.

Physiotherapy

Doctors can also recommend physiotherapy to prevent recurrence of knee pain when walking, as well as train and maintain muscle and joint strength. This is important to do to maintain knee and body balance.

Physiotherapy to treat knee pain when walking can be done with cold compresses or hot compresses, massage, electrical therapy, light therapy, or kinesio tape.

Operation

Not all knees that hurt when walking require surgery, depending on the condition underlying the complaint. Surgery is performed to repair torn tendons and ligaments.

In addition, knee joint replacement surgery using the arthroplasty method can be recommended to treat knee pain when walking caused by joint inflammation.

Knee pain when walking is generally not dangerous and can be experienced by anyone. However, taking precautions is still better than treatment. You can apply the following tips to prevent knee pain when walking:

  • Maintain ideal body weight.
  • Warm up before exercise and finish with a cool down.
  • Make sure to do the right movements when exercising
  • Adjust the difficulty and duration of the exercise to your abilities. Don't force it or even increase the intensity suddenly.

Knee pain when walking, which can happen to anyone, can generally be treated independently. However, if the complaint does not improve, is accompanied by knee swelling that is getting worse, or changes are seen in the shape of the knee, you should see a doctor so that appropriate treatment can be given.

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