12 Impacts of Air Pollution on Health

Balsam can be a choice of medicine to relieve coughs and colds experienced by family members you know, Mother The. Tapart from that, usingbalmwhich is applied to the body and then the steam is inhaled hasmanyadvantages .

Common cold or common cold is a respiratory tract infection caused by the r type virus. hinovirus. It is true that the common cold is a mild infection, but still, the symptoms in the form of coughs and colds can interfere with work activities, studying and playing, and even resting.

12 Impacts of Air Pollution on Health

Apart from coughs and colds, common cold Severe ones can cause malaise, pain in muscles and joints, headaches, stuffy nose and sore throat. Well, you can use balsam for coughs and colds to relieve these various symptoms.

How to Relieve Coughs and Colds

If you can good body resistance, common cold can heal in 1-2 weeks. However, to speed up recovery and relieve symptoms, there are several home treatments that can be done, namely:

  • Drink lots of water, to prevent dehydration and thin the mucus in the nose
  • Eat soft and warm food, for example chicken soup, to soothe a sore throat and provide adequate nutritional intake
  • Get enough rest and sleep, to strengthen the body's immune system

Medicine Over-the-counter cough and colds can also be an option to relieve symptoms. Without a doctor's prescription, these medicines should not be used for more than 7 days.

Apart from the methods above, complaints during coughs and colds can also be relieved by a new method, namely applying balsam.

Advantages of Balsam to Relieve Coughs and Colds

Balsam has long been relied on to relieve various complaints when sick, such as colds and colds. However, balms with certain ingredients such as eucalyptus oil, menthol, and camphor based on the results of clinical research can also help relieve coughs if the steam is inhaled. p>

Not only that, Eucalyptus oil, menthol, and camphor also have anti-inflammatory properties that can relieve inflammation and pain. So, balm with this ingredient can also relieve muscle and joint pain that is often felt when coughing and cold.

Other research also shows that the use of balm containing champor, eucalyptus , and menthol can also improve sleep quality you know, Mom. Well, if you sleep enough and soundly, your body's immune system will also be stronger, so that coughs and colds can heal more quickly.

The benefits of balm to relieve coughs and colds can be obtained by applying it to your skin. certain areas of the body and the vapors are inhaled. For maximum results, there are several things you need to pay attention to when using balm, namely:

  • Use sparingly on the chest, back, neck, arms or legs.
  • Avoid apply balm under the nose.
  • After touching the balm, avoid rubbing your eyes before washing your hands, because the eyes can feel sore and hot if they come into contact with the balm.
  • Avoid using the balm on children under the age 2 years.

Even though it is very rare, applying too much balm to sensitive skin can cause contact dermatitis or allergies. So, if redness, itching or swelling appears on the skin after applying balm, you should first reduce or stop using the balm until the cause can be ascertained.

If the cough and cold do not heal or severe symptoms appear, such as shortness of breath or high fever, you should see a doctor so that the cause can be identified and appropriate treatment given.

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