Visceral Fat, The Active Fat That Can Accumulate in the Stomach

Visceral fat is fat found in the abdominal cavity. This fat actually functions to protect organs in the stomach, such as the liver, pancreas, and intestines. However, if the amount is too much, visceral fat can trigger a distended stomach, even causing health problems.

Visceral fat is often called active fat. If the amount is too excessive, this type of fat can actively increase the risk of developing chronic diseases, such as high blood pressure, type 2 diabetes, stroke and heart disease.

Visceral Fat, The Active Fat That Can Accumulate in the Stomach

In addition, the most obvious sign of the accumulation of visceral fat is a distended stomach which certainly interferes with appearance. Therefore, it is important to know the causes and how to get rid of the accumulation of visceral fat so that appearance is maintained and the body is protected from disease.

Causes of Visceral Fat Accumulation

The accumulation of visceral fat can be caused by various things, one of which is influenced by genetic factors. That is, the body's tendency to store fat in the abdomen, one of which is visceral fat, is influenced by genes that are inherited from parents.

Unhealthy eating patterns, such as frequently consuming fatty and high-sugar foods, without regular exercise can also increase the accumulation of visceral fat in the body.

In addition, constant stress can also be one of the factors causing the accumulation of visceral fat. This is because when experiencing prolonged stress, the body will produce a lot of the hormone cortisol

High levels of the hormone cortisol in the body can increase visceral fat. This condition can certainly trigger weight gain

How to Get Rid of Excess Visceral Fat

Basically, the accumulation of visceral fat can be reduced by living a healthy lifestyle. By applying this method, you will not only have normal visceral fat, but also have a healthy body overall.

Here's a way to get rid of excess visceral fat that can be done, including:

1. Exercise regularly

Exercise is certainly an activity that must be done if you want to get rid of excess fat in the body, including visceral fat. One type of exercise that you can do is aerobics.

Do this type of exercise for 30 minutes every day to burn fat in the stomach. There are also various choices of aerobic sports that you can do, from brisk walking, cycling, to swimming

In addition to aerobic exercise, you are also advised to train your abdominal muscles to reduce visceral fat. Choose moves that focus on the abdominal muscles, such as sit ups, plank, bicycle crunch, and mountain climber.

2. Eat healthy and nutritionally balanced food

Consuming healthy and balanced nutritious food is also important to get rid of excess visceral fat. Make sure you avoid foods that can trigger the accumulation of this type of fat, one of which is processed foods that are high in fat and sugar.

You are advised to eat vegetables, fruits, whole grains, and a variety of high-protein foods, such as lean meats, tofu, eggs, and fish.

3. Get enough sleep

Removing visceral fat can also be done with adequate sleep and rest. The reason is, lack of sleep can disrupt the balance of hormones that function to regulate appetite in the body

This can make people who are sleep deprived have a high appetite and make them consume more food, so that calorie and fat intake increases.

Enough sleep can also reduce stress which is the cause of the accumulation of visceral fat. Therefore, try to sleep at least 7-9 hours a day so that your sleep and rest needs are met properly.

In addition to the methods above, you can also get rid of excess visceral fat in your stomach by doing intermittent fasting and reducing your consumption of alcoholic beverages.

Reducing excess visceral fat is not only useful for preventing various diseases, but also for treating a distended stomach. However, keep in mind that a distended stomach is not only caused by excess visceral fat.

A distended stomach can also occur due to the accumulation of subcutaneous fat, which is the type of fat that is located just under the skin. To reduce excess visceral fat and subcutaneous fat, you still need to lead a regular healthy lifestyle.

If you have consistently done various ways to get rid of excess visceral fat but your stomach is still very distended, you should consult a doctor. Also ask about the right diet and according to your condition.

Label : Healthy living cat_Healthy living

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