This is the correct sleeping position for babies 0-3 months

Mother, the sleeping position of babies 0–3 months is very important to pay attention to because it is closely related to their health. If the sleeping position is wrong, the baby can have difficulty breathing which can lead to loss of life. Mothers also need to know other tips so that babies sleep safely and comfortably all night.

In early life, babies will spend more time sleeping. Newborns up to the age of 3 months can sleep for 16-18 hours a day. Because the sleep time is long, Mother needs to make sure that the baby sleeps in the right position, so that he can sleep safely and comfortably.

This is the correct sleeping position for babies 0-3 months

Baby Sleep Position 0–3 Months

Doctors and experts agree that the correct sleeping position for babies 0-3 months is back. Babies should be accustomed to sleeping on their backs, at least until they are 1 year old. There are many benefits you know for babies when sleeping on their backs.

Sleeping on your back will make it easier for the baby to breathe more easily. Sleeping on your back can also reduce the occurrence of reflux in babies while sleeping. So, this sleeping position is perfect for babies who have gastroesophageal reflux disease (GERD).

Well, maybe you often hear that babies sleeping on their backs can make them choke. It's just a myth, isn't it? Expensive, sleeping on your back makes it easier for babies to be able to cough, swallow, or burp, so the risk of choking on babies can be even smaller.

Babies 0–3 months are not recommended to sleep on their side and stomach. Both of these positions can narrow or block the baby's respiratory tract, causing the baby to have difficulty breathing and lack of oxygen. This condition also increases the risk of sudden infant death syndrome (SIDS).

Tips for Safe and Comfortable Sleep for Babies

Apart from sleeping position, there are several things that you need to pay attention to to ensure that your baby's sleep is safe and comfortable, namely:

  • Keep your baby's crib clean by cleaning and changing bed linen regularly.
  • Sleep the baby in a crib or separate bed from Mother.
  • Wear the baby clothes that are comfortable and not too thick because it can make the baby sweat while sleeping.
  • Create good sleeping habits, for example gently massaging her arms and legs, or talking to her.
  • Create a comfortable sleeping environment, such as quiet and dim light.
  • Swaddle the baby so he feels safer and more comfortable.
  • Set the temperature of the baby's bedroom to be neither too cold nor too hot.
  • Avoid using pillows when the baby sleeps.
  • Keep the baby's sleeping area away from dolls or toys that could fall on him and eventually block his airway.

Now Mother already knows the correct sleeping position for babies 0 – 3 months. Don't forget to apply the tips above too so that the baby can sleep soundly all night. If Mother still has questions about the baby's sleeping position or about the baby's health, don't hesitate to ask the doctor, OK? Label : Family cat_Family

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