Thantophobia, Excessive Fear of Losing a Loved One

It's only natural that we fear losing loved ones. However, it is different from people with thantophobia. This phobia makes the sufferer very afraid of losing loved ones to the point that it interferes with the quality of life and relationships with others.

Thantophobia is an excessive fear of losing a loved one, be it a partner, family, or friend. This term is often confused with thanatophobia because of the similarity in name. Actually, both describe different conditions, yes.

Thantophobia, Excessive Fear of Losing a Loved One

Some thantophobia sufferers are afraid of losing loved ones to the point that they become overprotective. However, there are also sufferers who are so afraid of losing that they don't dare to express their love and choose not to have a special relationship with the people they love. That way, he hopes he won't feel like he's missing anything.

Thantophobia Causes and Symptoms

There is no definite reason why thantophobia can occur. However, having a crisis of trust and trauma in childhood, such as abuse, the death of a loved one, or a parent's divorce, can increase a person's risk of experiencing thantophobia.

Factors of age and economic problems are also often associated with thantophobia. In addition, people who suffer from anxiety disorders, PTSD, depression, and other mental illnesses can experience excessive fear of being left behind by loved ones.

The fear felt by thantophobia sufferers can be expressed in many ways, such as sadness, anger, or denial. These feelings may be accompanied by physical symptoms, such as shortness of breath, shaking, chest pain, dizziness, headache and sweating.

People with thantophobia can also have the following behaviors:

  • Limiting their partner to socialize with friends, especially the opposite sex
  • Checks the phone and its partner's location at any time
  • Gets angry when their partner doesn't pick up the phone or return text messages
  • Feeling jealous of friends and even partner's family
  • Feeling that their partner can only be safe with them
  • Makes decisions in any matters concerning the partner
  • Driving the opinion of their partner to hate something

This is How to Overcome Thantophobia

People with thantophobia can be trapped in toxic relationships and are at risk of developing mental illness if this phobia is not treated.

Besides that, it is undeniable, thantophobia sufferers can also feel deep regret for being overprotective. If he chooses love in silence, he may regret that he never expressed his love for his idol.

If you are a thantophobe and are trying to get out of this phobia, let's go apply the following method:

1. Learn the right way to love someone

You don't have to be overprotective to keep the person you love with you. All you need to do is accept all the strengths and weaknesses, respect his freedom while it is positive, and listen to his opinion.

By understanding how to love someone exactly, you can focus more on the quality of the relationship instead of busy looking for ways not to lose them. If the relationship you build is healthy, He won't go anywhere, why.

2. Understand the importance of trust in relationships

Trust is one of the foundations of a relationship. Relationships that are not based on trust actually make you always think negatively, including the thought that He will leave you. Well, try deh learn to build trust in relationships.

This can be started by always telling the truth, not selling promises, and forgiving each other.

3. Ask for opinions from others

No there's nothing wrong with talking to people you trust to get another perspective. Ask how they think of the way you treat your loved ones. You can also consult a psychologist or psychiatrist to help you understand and manage your thoughts and feelings.

4. Undergo therapy

If needed, a psychologist or psychiatrist may recommend that you undergo cognitive behavioral therapy. This therapy aims to change negative thought patterns and responses when you are faced with something that makes you feel excessively afraid and anxious

In addition, the doctor may prescribe drugs to treat excessive fear and anxiety. You will also be encouraged to change your lifestyle to be healthier so that your mental and physical health is always maintained

It's normal to be afraid of losing a loved one. However, remember, everyone who comes will surely go, whether it is still in the world or not. So, do good things with those you love so that they become beautiful memories to remember.

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