Line Two Warriors, Here's How to Increase Sperm in 1 Day

Eat a lot of bean sprouts, no can take a warm bath, or don't masturbate frequently are various ways to increase the number of sperm circulating in society. However, are these methods effective and are there any activities that can be done to increase sperm in 1 day?

Almost all couples think that the presence of children will complement household happiness. Well, in order to get pregnant, having sex regularly must be balanced with sufficient number and quality of sperm, the presence of egg cells that are ready to be fertilized, and the uterus where the growth of the prospective baby is healthy.

Line Two Warriors, Here's How to Increase Sperm in 1 Day

Normally, the number of sperm released during ejaculation is about 15 million sperm per millimeter. If at the time of ejaculation the sperm that comes out is lower than that number, the chances of getting pregnant are also smaller because few will fertilize the egg. Well, to increase the chances of getting pregnant, you can apply a way to increase sperm in 1 day.

Tips to Increase Sperm in 1 Day

Actually, many factors affect the number of sperm at ejaculation. Some conditions that are known to trigger a low sperm count are:

  • No descent of one or both testicles (undescended testicles)
  • Hormonal imbalance, one of which is hypogonadism
  • A history of surgery on the testicles and reproductive organs or blockage of the sperm outlet, for example due to trauma
  • Complications of prostate infection (prostatitis) or sexually transmitted infections, such as gonorrhea
  • Use of certain medications, including hormone therapy, long-term use of corticosteroids, or chemotherapy
  • Disorders of sperm production due to testes that are exposed to too much hot temperatures
  • Habits and lifestyle, including addiction to alcohol, smoking, and drug abuse

In addition, excess body weight to obesity is also often associated with low sperm count. Given the many factors that can affect a low sperm count, a thorough examination needs to be done, so that appropriate and comprehensive treatment can be carried out to treat the underlying conditions.

Besides that, it is necessary to improve the lifestyle that must be carried out consistently. So, actually there is no instant way to increase sperm count, especially within 1 day. Even if there are supplements or herbal products that claim this, you should try to check further. If necessary ask a doctor.

To support the sperm count increase program, there are several ways you can try, namely:

1. Taking supplements or foods that contain vitamin C

Not only increases endurance, vitamin C is also good for male fertility, you know. Research says that consumption of vitamin C supplements can increase sperm count. In addition, vitamin C is also a source of antioxidants which are important for preventing damage to sperm cells, so that their quality remains good

To meet your intake of this vitamin, you can consume foods that are high in vitamin C, such as citrus fruits, kiwi, strawberries, papaya, melon, tomatoes, peppers or broccoli. If necessary and if you are at high risk of experiencing a vitamin C deficiency, for example due to eating disorders, using supplements can also be an option, OK.

2. Adequate daily intake of vitamin D

In addition to vitamin C, to support an increase in sperm count, you also need sufficient daily intake of vitamin D, here. You see, studies show that men who are deficient in vitamin D tend to have low levels of testosterone or the sex hormone. This makes the number of sperm that comes out during ejaculation to be less

You can get the benefits of vitamin D for fertility by consuming various types of food, such as cod liver oil, salmon, tuna, egg yolks, beef liver, or milk fortified with vitamin D.

3. Taking zinc supplements

Zinc deficiency is closely related to low testosterone levels. This results in lower sperm quality and lower sperm count, thereby increasing the risk of infertility.

Well, if low sperm count is caused by zinc deficiency, this is the time to take zinc supplements or foods rich in zinc, such as crabs, red meat, poultry, and nuts.

Not only increasing testosterone levels, zinc supplements can also prevent decreased testosterone levels due to high-intensity exercise with excessive frequency.

4. Eat foods rich in omega-3 fatty acids

Research shows that consumption of foods high in omega-3 fatty acids can increase testosterone levels. When testosterone levels increase, the number of sperm released during ejaculation will also increase. This of course will increase the chances of getting pregnant

If you want to apply this method of increasing sperm in 1 day, you can eat salmon, anchovies, sardines, chia seed, eggs enriched with omega-3, and spinach.

5. Taking fenugreek supplements

So far, you may only know about fenugreek supplements to increase breast milk production. However, there are actually many benefits of fenugreek supplements, one of which is to increase testosterone levels as a way to increase sperm count in 1 day.

Keep in mind, what is used to increase testosterone levels is fenugreek extract which is usually contained in supplements, yes, not whole fenugreek which is used for cooking or herbal tea.

6. Taking D-AA supplements

A deficiency of the amino acid D-AA can lower testosterone levels in a man's body. So it's no wonder that many people take D-AA supplements to increase sperm count. Even so, always consult a doctor before taking any supplements, and choose supplements that are guaranteed to be safe.

Although the various methods above can increase sperm count, keep in mind that nothing is instant and can increase sperm count within 24 hours. Sperm are indeed produced every day by the testes, but it takes about 42–76 days to mature and be ready to fertilize the egg.

In addition, it is not only the number of sperm that determines male fertility, but also its quality. This includes the movement and shape of sperm.

In order to have a large sperm count and good quality, you should start reducing the frequency of hot showers or activities that can expose the testicles to something warm, limit the amount of consumption of alcoholic beverages, don't smoke, avoid using muscle-building, fattening, or herbal drugs whose ingredients and safety are unknown.

Don't forget to always maintain your ideal body weight by living a healthy lifestyle and exercising regularly

Generally, an increase in sperm count in this fast time is needed by couples who want to have children. Therefore, if after 1 year you haven't gotten pregnant, even though you don't use contraception, consult your doctor further to get further directions and treatment.

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