Calcium Carbonate, Know Its Function and Dosage for Its Proper Use

Calcium carbonate is a supplement consumed to treat or prevent calcium deficiency in the body. In addition, this drug is also often used to treat symptoms of stomach acid, such as heartburn.

Calcium carbonate (CaCO3) belongs to the antacid group. In medical practice, antacids are used to treat excess stomach acid which can cause symptoms of heartburn, burning chest, nausea, and vomiting.

Calcium Carbonate, Know Its Function and Dosage for Its Proper Use

On the other hand, calcium carbonate is also available in supplement form which is commonly used to treat calcium deficiency in

Functions of Calcium Carbonate for the Body

Broadly speaking, the function of calcium carbonate comes from the efficacy of calcium itself. The following are some of the benefits that can be obtained by sufficient body calcium intake:

  • Strengthens bones and teeth
  • Prevents osteoporosis
  • Helps muscles work
  • Optimizing nerve function
  • Maintaining heart health
  • Reducing the risk of high blood pressure

In addition to the several benefits above, calcium carbonate also

Not only that, calcium carbonate can also be given to pregnant women to meet their calcium needs during pregnancy. This is because calcium is useful for supporting the perfect growth and development of the fetus.

Considering that calcium carbonate belongs to the class of antacid drugs, calcium carbonate can be used to treat symptoms of stomach acid. This drug can reduce the amount of stomach acid, so that the symptoms experienced subside.

The Right Dosage of Calcium Carbonate

In general, everyone's calcium needs are different , depending on the age and state of health. However, children usually need about 200–700 mg per day, while adults 1,000–1,200 mg per day.

To meet these calcium intake needs, you can actually consume foods high in calcium, such as milk and processed products, green vegetables, and fish such as sardines and salmon. However, the dosage of supplements needs to be adjusted according to health conditions. Therefore, you should first consult a doctor before taking calcium carbonate supplements.

This is because excessive consumption of calcium carbonate can actually cause other health problems, such as hypercalcemia and kidney stone formation.

Therefore, before consuming calcium carbonate, you should consult your doctor to determine the dosage that will be adjusted to your age, gender, and health condition. That way, you can get the optimal benefits of calcium carbonate.

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