8 Ways to Prevent Strokes that Can Be Done from a Young Age

How to prevent stroke can be done right now, regardless of age, symptoms that occur, or family history of having had a stroke. Some of these ways can be in the form of lifestyle changes, such as consuming nutritious food, exercising regularly, and stopping smoking. or ruptured blood vessels. Without adequate blood and oxygen intake, brain cells will not function or even die.

There are several things that can increase the risk of stroke, such as having a family history of stroke, being male, and increasing age. Even though it can be fatal, this condition can be avoided by implementing ways to prevent stroke. family owned and increasing age. However, you can still reduce your risk of having a stroke by implementing the following ways to prevent stroke:

1. Eating healthy food

Setting your diet can be one way to prevent stroke. The reason is, unhealthy eating patterns can lead to overweight and obesity which can increase the risk of stroke by up to 22% higher. Therefore, consume healthy foods, such as fruits, vegetables, nuts nuts, fish, poultry and lean meat as a way to prevent stroke. Also limit consumption of salt and sugar to lower blood pressure, cholesterol, and sugar levels. That way, the risk of having a stroke is reduced.

2. Doing exercise

Apart from consuming healthy food, you also need to do exercise to prevent stroke. By exercising regularly for at least 30 minutes a day, you can reduce stroke trigger factors, such as high blood pressure, diabetes, and cholesterol. every morning after breakfast, take the stairs instead of the elevator when at work, or join a fitness club with friends.

3. Stopping smoking habits

Smoking habits can increase the risk of stroke 2−4 times higher. This is because nicotine in cigarettes can increase blood pressure, and carbon monoxide in cigarette smoke can reduce oxygen levels in the blood.

In addition, tobacco can also increase triglyceride levels, make blood clot more easily, and damage

Therefore, as a way to prevent stroke, you can stop smoking. Quitting smoking for 2−4 years has been shown to reduce the risk of stroke.

4. Stopping the habit of consuming alcohol

Another way to prevent stroke that you can do is to reduce alcohol consumption. These types of drinks can cause increased blood pressure and atrial fibrillation. Both of these conditions can increase the risk of having a stroke.

In addition, alcoholic beverages also contain high calories, which can cause weight gain and further increase the risk of stroke. If you really want to avoid a stroke, you should stop consuming alcohol right now.

5. Controlling blood pressure

High blood pressure is the biggest cause of stroke in both men and women. High blood pressure can cause blood vessels to become brittle and blockage of blood vessels. Both can weaken the arteries and make them more prone to rupture.

To prevent this condition from happening as well as a way to prevent strokes, you need to control your blood pressure to keep it stable. The trick is not to consume more than 1,500 milligrams of salt a day, not to eat foods that are high in cholesterol, to increase the consumption of fruits and vegetables, to exercise, and to stop smoking.

6. Managing blood sugar levels

Not only high blood pressure, stroke can also be triggered by diabetes. High blood sugar levels can cause damage to blood vessels over time. In addition, diabetes can also cause fat deposits or clots in the blood vessels of the brain, which have the risk of narrowing them to stop blood flow to the brain. diabetics, exercise, and take medication prescribed by a doctor to maintain blood sugar levels.

7. Lowering cholesterol levels

Poor diets often lead to increased cholesterol levels. This is not only experienced by parents, but also by young people who lead unhealthy lifestyles. This condition has the potential to increase the risk of stroke.

You can do a cholesterol check as an early stroke detection step. In addition, consume healthy foods such as fruit, vegetables, whole grains, and lean meats, as well as cholesterol-lowering drugs to reduce the risk of clogged arteries which can increase the risk of stroke.

8. Maintain sleep quality

Research shows that poor sleep quality can increase the risk of stroke. Some sleep problems, such as insomnia, sleep apnea, excessive sleepiness during the day, sleeping for more than 9 hours, are also associated with an increased risk of stroke. , it is important to maintain the quality and time of sleep between 7-8 hours a day. In addition, instead of spending time sleeping until noon, it's better for you to do sports in the morning as a way to prevent stroke as well as one of the efforts to adopt a healthy lifestyle.

Stroke can strike anyone suddenly and anytime. If you are at risk of having a stroke, there's nothing wrong with seeing a doctor as an effort for prevention and early detection. Apart from that, you can also apply the ways to prevent stroke above and start changing your lifestyle to be healthier.

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