7 Ways to Stop Masturbation to Get Rid of Addiction

Masturbation is actually normal to channel sexual desire. However, the correct stop masturbation method needs to be applied if activity itu tend to be done excessively or lead to addiction.

Without the presence of a partner directly, a person can still get sexual satisfaction independently by masturbating or masturbating. This activity involves using hands, fingers, or sex toys and other objects to stimulate the genitals or other sensitive areas of the body to climax.

Masturbation is classified as safe to do really, it even plays an important role in the development of sexual organs. Not to mention, there are many benefits of masturbation for health, ranging from improving mood, reducing stress, making sleep more soundly, preventing anxiety, to increasing self-confidence.

Know the Right Way to Stop Masturbation

Although it is safe and has many benefits, too much masturbation can cause addiction, you know. Masturbation addiction is arguably a compulsive or hypersexual sexual behavior. As a result, someone may find it difficult to socialize, work, or study normally.

The following are some signs that someone is already addicted to masturbation, so they need to apply ways to stop masturbation:

• Too much time is wasted just to masturbate
• Unwilling to do daily activities or obligations
• Choosing masturbation over having sex with a partner
• Less relationship with partner
• Decreased levels of direct sexual satisfaction
• Dare to masturbate in public places, such as public toilets
• Constantly masturbating even when not sexually aroused
• Feeling guilty about myself after masturbating

If you or someone close to you shows signs of masturbation addiction as above, that means you have to do a way to stop masturbation. Here are some steps you can take to stop masturbation:

1. Recognize masturbation triggers

Before knowing more about how to stop masturbation, first identify what things can trigger someone to masturbate. Do you masturbate when you feel lonely, stressed, or bored?

If you feel lonely, try contacting your close friends to spend time together, either by eating or going to the movies.

2. Stop reading or watching pornographic content

Reading or viewing pornography can increase sexual arousal. Hence, many do masturbation after watching movies or reading erotic books.

Well, as a way to stop masturbation, stay away from media that contains pornographic content, including blocking all devices that can access that content.

3. Limit me time

Me time actually has many benefits. However, if you are trying to stop masturbation, time for yourself should be limited first. You see, the longer you spend time alone, the urge to return to masturbation can be even greater.

That doesn't mean eliminating me time, but allocate more time to hang out with friends or visit the center of the crowd. For example, if you usually watch movies or sports matches alone in your room, now call your closest friends to watch them together.

4. Find a new hobby

Doing a hobby or fun activity is one way to keep you busy. With a busy schedule, you certainly won't have the time or opportunity to masturbate. In addition, doing a hobby can give its own satisfaction, so you no longer depend on satisfaction from masturbation.

Finding a new hobby is not difficult, really. Currently, information about interesting activities is circulating on social media. You can decide what hobbies you find fun, for example reading books, knitting, gardening, painting, or traveling.

5. Exercise routine

Do you often masturbate because of stress? Try to start exercising regularly, either independently or visiting a fitness center. Regular physical exercise can increase the production of endorphins in the body, which act as a stress reliever.

It doesn't matter if you only do light exercise, such as jogging, yoga, or walking, as long as you do it consistently. That way, not only is stress reduced, your free time will also be reduced so that the opportunities for masturbation are getting smaller

6. Listen to music

Listening to music can also relieve stress, so you no longer need to masturbate when stress arises. Apart from that, it is also believed that the melodies of the songs you listen to can improve your mood, make you sleep better, and even reduce depression.

If you sleep well, you certainly won't be disturbed by wild fantasies that encourage you to masturbate.

7. Always pray and worship

Prayer and worship can be a "fence" and a "brake" that prevents you from drowning in dirty thoughts. In addition, praying and worship also make you calmer and increase self-satisfaction. When self-satisfaction increases, the desire to masturbate will slowly disappear and you can escape addiction.

Applying how to stop masturbation is a long process. Maybe you need months or years, until finally you can get rid of masturbation addiction. Therefore, extra patience and strong determination are important keys if you want to stop masturbation.

However, if the various ways to stop masturbation above are still not able to stop this addiction, don't hesitate to ask for help from a psychologist or psychiatrist, OK.

Later, a psychologist or psychiatrist will help you determine your main triggers for masturbation, as well as design strategies to reduce this addiction little by little.

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