8 Benefits of Olive Oil for Women

The benefits of olive oil for women are not only for moisturizing the skin, but also preventing breast cancer. All of these benefits are due to the anti-inflammatory, antioxidant, anticancer properties, as well as various other properties in olive oil that make it able to fight various diseases.

Olive oil is obtained from the extract or juice of olives. This oil has long been used to treat diseases related to the skin and digestive tract, such as accelerating wound healing, reducing wrinkles, losing weight, and preventing infection with the Helicobacter pylori bacteria.

In addition, the benefits of olive oil for women can also overcome menstrual problems, some complaints during pregnancy, even complaints after menopause.

Olive Oil Content

The benefits of olive oil for women come from the various nutritional content in it. In 1 tablespoon, or the equivalent of 15 milliliters, olive oil contains 120 calories and the following nutrients:

• 14 grams of fat
• 10 grams of unsaturated fatty acids
• 2 grams of saturated fatty acids
• 2 milligrams of vitamin E & 8 micrograms of vitamin K

Olive oil is also equipped with various minerals that the body needs, including sodium, potassium, and calcium. In addition, olive oil also contains squalene, oleuropein, oleocanthal, and flavonoids which provide various benefits of olive oil for women.

Benefits of Olive Oil for Women

The compounds in olive oil which are antioxidants and anti-inflammatories make it have many health benefits, including for women. The following are the various benefits of olive oil for women, which are a shame if you miss:

1. Relieves menstrual pain

For some women, menstruation can cause pain that can interfere with daily activities. To relieve the severity and duration of menstrual pain, consume olive oil, especially the extra virgin variety, during menstruation.

The oleocanthal content in olive oil works as a natural pain reliever which is even as effective as ibuprofen, which is a pain reliever that is often consumed to relieve menstrual pain.

2. Prevent dry skin during pregnancy

Dry skin during pregnancy is a common complaint. One of the causes is the sudden stretching of the skin due to weight gain. This makes the skin elasticity damaged and the skin's moisture disappears

Dried and damaged skin can cause complications, ranging from blisters to skin infections. To prevent this from happening, you can apply olive oil to the skin.

Olive oil contains vitamin E and squalene. Vitamin E can increase the skin's ability to absorb and retain water, while squalane is able to maintain skin moisture.

In order to get the benefits of olive oil for women, you can apply olive oil to dry skin, especially on the stomach, elbows and knees.

3. Preventing stretch marks during pregnancy

During pregnancy, the shape of the body will change quickly in a short time, especially in the abdominal area. This condition triggers strech marks.

In addition, pregnancy hormones can also cause stretch marks. The increase in hormones that occurs during pregnancy can loosen collagen bonds, thus damaging the skin's elasticity and triggering the appearance of stretch marks on the stomach of pregnant women.

To prevent stretch marks from occurring, you can use olive oil. This is supported by a study which shows that using olive oil every day can reduce the risk of developing stretch marks during pregnancy. Even so, the benefits of olive oil for women still require further research.

4. Disguising scars after caesarean section

Just like other surgical procedures, cesarean delivery can also leave scars. Although harmless, these scars can be unsightly. To fade it, you can use olive oil The benefits of olive oil for women are obtained thanks to the antioxidant content in olive oil. Antioxidants can help disguise scars by repairing skin tissue after cesarean delivery.

You can apply olive oil to the scars of labor stitches while lightly massaging the area. You can also mix olive oil with lemon juice to help treat hyperpigmentation on the stitch scars.

5. Heal blisters on nipples while breastfeeding

The antioxidant, anti-inflammatory and antibacterial content in olive oil can heal sores on the nipples while breastfeeding. The three ingredients in olive oil can repair and accelerate the replacement of epithelial tissue in the breast

The benefits of olive oil for women are supported by a study which revealed that applying olive oil every day can speed up the healing of sores on the nipples during breastfeeding rather than using a cream containing lanolin.

6. Prevent postmenopausal osteoporosis

Menopause experienced by every woman will cause hormonal changes during and after menopause. Postmenopausal hormone changes can affect a woman's bone density. This causes women to be more susceptible to osteoporosis than men.

To reduce your risk of developing osteoporosis after menopause, you can include olive oil in your daily menu. Research shows that the content of oleuropein in olive oil can increase bone mineral density, so it can prevent osteoporosis.

However, further research is still needed to confirm the benefits of olive oil for these women.

7. Overcome rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease that causes pain and deformities in the joints. Although it can be suffered by anyone, this disease is more at risk of attacking women than men. This is thought to be related to high levels of the hormone estrogen in women which can affect the work of the immune system

To reduce pain due to rheumatoid arthritis, you can consume olive oil. Olive oil has anti-inflammatory properties in olive oil which can reduce inflammation, thereby relieving pain and nourishing joints in people with rheumatoid arthritis.

The benefits of olive oil for women can be obtained by consuming this oil together with fish oil.

8. Preventing breast cancer

Free radicals can trigger cancer, including breast cancer. Research shows that consuming olive oil every day can reduce the risk of developing breast cancer

In addition, there are various benefits of olive oil for women that can also be obtained, such as preventing heart attacks, strokes, and Alzheimer's disease.

It should be noted that the various benefits of olive oil for women mentioned above still require further research.

If you want to take advantage of the benefits of olive oil for women as a treatment for certain medical conditions, consult your doctor first. This is done so that the doctor can give advice and rules for using the right olive oil according to the conditions you are experiencing Label : Healthy living cat_Healthy living