6 Health Benefits of Layur Fish that are Rarely Known

Layur fish does not only have a delicious taste, but also has various health benefits, from strengthening bones to increasing endurance. The various benefits of layur fish come from the nutritional content in it, such as protein, calcium, and various vitamins.

Layur fish have a shape like an eel, but flattened. This fish with the Latin name Tichiurus leptorus is a type of marine fish that is often consumed by Indonesian people because it is easy to find in the market and the price is affordable. In addition to its economical price, layur fish is also rich in nutrients that are good for the health of the body.

6 Health Benefits of Layur Fish that are Rarely Known

Different Benefits of Layur Fish for Health

100 grams of layur fish contains about 85 calories. Lalay fish also contain various nutrients, such as protein, calcium, phosphorus, zinc, vitamin A, B vitamins, and vitamin C. Thanks to these nutrients, you can get many benefits of layur fish, such as:

1. Strengthens bones and teeth

With a high content of calcium and phosphorus in it, layur fish can maintain healthy bones and teeth. Not only that, the calcium content in it can also maintain bone density so that the risk of osteoporosis will be reduced.

2. Lose weight

Protein is an important nutrient for weight loss. Consuming foods high in protein, such as layur fish, can increase metabolism so that the body burns more calories.

Not only that, protein can also make you full longer and prevent the desire to overeat.

3. Increases body resistance

Not only losing weight, the protein content in layur fish can also increase body resistance. This is because the body uses protein to form antibodies that can fight germs that cause infection.

4. Maintain eye health

The content of vitamin A in layur fish is useful for maintaining eye health. By meeting these nutritional needs, you can avoid eye health problems, such as night blindness and cataracts.

5. Accelerating wound healing

Layur fish also has the benefit of speeding up the wound healing process. This benefit comes from the content of zinc which helps the skin to produce collagen, which is a protein fiber that can make the skin stronger and elastic so that wounds can close faster.

6. Reducing the risk of cancer

The benefits of layur fish that are no less important are reducing the risk of getting cancer. Several studies have shown that meeting your intake of vitamin A, for example from layur fish, can reduce the risk of developing non-Hodgkin's lymphoma cancer.

However, further research is still needed to prove the effectiveness of vitamin A in preventing cancer. This is because other studies have shown that taking too high a dose of vitamin A actually increases the risk of cancer. To get maximum results, you can consume this type of fish regularly.

You can process layur fish in various ways, such as frying, baking, and steaming. However, avoid eating layur fish too often by frying, because the frying process can reduce the content of important nutrients in it and increase the number of calories and fat content.

If you still want to eat layur fish by frying, you should use it. a healthier oil, such as coconut or olive oil. In addition, be aware of the possibility of allergies, especially in people who have allergies to seafood.

If you show signs of allergy after eating layur fish, immediately consult a doctor to get the right treatment.

p> Label : Healthy living cat_Healthy living

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