5 Types of Foods that Cause Ovarian Cysts You Need to Know

A number of foods that cause ovarian cysts, such as sweet and high-fat foods, need to be limited.

Ovarian cysts are fluid-filled sacs that appear in the ovaries or ovaries. This condition is more experienced by adolescents and women in their productive age. As scary as it sounds, ovarian cysts are not malignant or cancerous.

5 Types of Foods that Cause Ovarian Cysts You Need to Know

There are many causes of ovarian cysts, but the most common are changes in hormone levels.

Therefore, to prevent ovarian cysts, you need to reduce or even avoid the types of food that cause ovarian cysts.

Different Types of Food Cause Ovarian Cysts

A number of foods can interfere with hormone levels and ovarian function, thereby increasing the risk of developing ovarian cysts. The following are various types of foods that cause ovarian cysts:

1. Simple carbohydrates

Simple carbohydrates are very easily absorbed by the body and can increase blood sugar levels, so the body produces more insulin hormone to regulate blood sugar.

If you consume carbohydrates simply too much and often, the hormone insulin is produced a lot and gradually its function decreases, even though insulin also plays a role in controlling the work of the ovaries to produce reproductive hormones.

Changes in reproductive hormone levels are what eventually cause ovarian cysts. Therefore, limit consumption of simple carbohydrates, such as white rice, white bread, candy and pastries.

2. sweet

Foods that cause ovarian cysts are foods that are too sweet or contain lots of sweeteners, such as candy, chocolate, and candied fruit.

All of these sweeteners are included in simple carbohydrates. So, a lot of consumption of sweet foods can also cause ovarian cysts. Therefore, avoid consuming too much sweetened food, ok.

3. Fatty foods

People who consume too much fatty foods can experience weight gain, even obesity. In fact, obesity is associated with the development of ovarian cysts.

To prevent ovarian cysts, start limiting your intake of fatty foods, such as chicken skin, organ meats, potato chips, butter, and cheese.

4. Fried foods

Also limit the consumption of fried foods. Foods processed in this way are high in fat, so their intake needs to be limited to prevent various diseases, including ovarian cysts. Some examples of fried foods, for example fried foods and french fries.

5. Fast food

Other types of food that are also classified as foods that cause ovarian cysts are fast food. This is because fast food contains high sugar and fat which can also interfere with ovarian function and increase the risk of ovarian cysts.

In fact, there is no type of food that directly causes ovarian cysts. However, a lot or frequent consumption of certain types of food can indeed be bad for health in general, even increasing the risk of developing ovarian cysts.

In addition to avoiding consuming foods that cause ovarian cysts, you are also advised to live a healthy lifestyle, such as consume nutritious food and exercise regularly so that hormone levels remain stable and ovarian function remains good. Cysts on the ovaries generally rarely cause complaints, unless they are large and press on the surrounding tissue. Sufferers may complain of pain in the lower abdomen and pelvis and experience menstrual disorders.

Immediately consult a doctor if you experience these symptoms frequently. The goal is that the cause of the complaint is known and treated appropriately.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more