5 Types of Foods that Cause Ovarian Cysts You Need to Know

A number of foods that cause ovarian cysts, such as sweet and high-fat foods, need to be limited.

Ovarian cysts are fluid-filled sacs that appear in the ovaries or ovaries. This condition is more experienced by adolescents and women in their productive age. As scary as it sounds, ovarian cysts are not malignant or cancerous.

5 Types of Foods that Cause Ovarian Cysts You Need to Know

There are many causes of ovarian cysts, but the most common are changes in hormone levels.

Therefore, to prevent ovarian cysts, you need to reduce or even avoid the types of food that cause ovarian cysts.

Different Types of Food Cause Ovarian Cysts

A number of foods can interfere with hormone levels and ovarian function, thereby increasing the risk of developing ovarian cysts. The following are various types of foods that cause ovarian cysts:

1. Simple carbohydrates

Simple carbohydrates are very easily absorbed by the body and can increase blood sugar levels, so the body produces more insulin hormone to regulate blood sugar.

If you consume carbohydrates simply too much and often, the hormone insulin is produced a lot and gradually its function decreases, even though insulin also plays a role in controlling the work of the ovaries to produce reproductive hormones.

Changes in reproductive hormone levels are what eventually cause ovarian cysts. Therefore, limit consumption of simple carbohydrates, such as white rice, white bread, candy and pastries.

2. sweet

Foods that cause ovarian cysts are foods that are too sweet or contain lots of sweeteners, such as candy, chocolate, and candied fruit.

All of these sweeteners are included in simple carbohydrates. So, a lot of consumption of sweet foods can also cause ovarian cysts. Therefore, avoid consuming too much sweetened food, ok.

3. Fatty foods

People who consume too much fatty foods can experience weight gain, even obesity. In fact, obesity is associated with the development of ovarian cysts.

To prevent ovarian cysts, start limiting your intake of fatty foods, such as chicken skin, organ meats, potato chips, butter, and cheese.

4. Fried foods

Also limit the consumption of fried foods. Foods processed in this way are high in fat, so their intake needs to be limited to prevent various diseases, including ovarian cysts. Some examples of fried foods, for example fried foods and french fries.

5. Fast food

Other types of food that are also classified as foods that cause ovarian cysts are fast food. This is because fast food contains high sugar and fat which can also interfere with ovarian function and increase the risk of ovarian cysts.

In fact, there is no type of food that directly causes ovarian cysts. However, a lot or frequent consumption of certain types of food can indeed be bad for health in general, even increasing the risk of developing ovarian cysts.

In addition to avoiding consuming foods that cause ovarian cysts, you are also advised to live a healthy lifestyle, such as consume nutritious food and exercise regularly so that hormone levels remain stable and ovarian function remains good. Cysts on the ovaries generally rarely cause complaints, unless they are large and press on the surrounding tissue. Sufferers may complain of pain in the lower abdomen and pelvis and experience menstrual disorders.

Immediately consult a doctor if you experience these symptoms frequently. The goal is that the cause of the complaint is known and treated appropriately.

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