5 Benefits of Chicken Meat and Tips for Proper Processing
The most widely known benefit of chicken meat is building muscle mass and losing weight. These benefits can be obtained because chicken meat is high in protein. However, make sure you process it properly so that the benefits can be maximized.
Apart from the high protein content, the benefits of chicken meat can also be obtained from the content of other nutrients, such as selenium, phosphorus, vitamin B6 , vitamin B12, and potassium.
Actually chicken meat also contains fat, but not as much as the protein content. This makes chicken meat often used as a healthy daily food menu, especially for people who are increasing their protein intake.
Various Benefits of Chicken Meat for Health
Thanks to a variety of nutritional content, chicken meat can provide various health benefits, such as:
1. Strengthens bones
The content of protein, calcium and potassium in chicken meat can maintain bone health. By fulfilling these three nutrients, the bones will be stronger and healthier so that the risk of bone loss or osteoporosis is reduced.
2. Build muscle mass
Another benefit of chicken meat is building muscle mass. This benefit is obtained from the high protein content in it. Protein will be processed into amino acids which the body will later use to form body tissues, including muscle tissue.
In order to increase muscle mass more quickly, consumption of protein-rich chicken meat also needs to be balanced with exercises to strengthen muscles, such as lifting load.
3. Losing weight
The high protein content in chicken meat can also lose weight. This is because protein can provide a longer full effect. That way, hunger can be suppressed and the desire to eat a lot can be reduced.
It is thanks to these benefits that chicken, especially the breast, is often consumed as a healthy diet menu for people who are losing weight. In order to maximize the benefits of chicken meat, you also need to exercise regularly.
4. Improve mood
Who would have thought that chicken meat can also improve mood. This benefit is obtained from the amino acid tryptophan which is associated with the production of the hormone serotonin, a hormone that functions to improve mood and reduce stress.
5. Healthy heart
Chicken meat without skin is good for heart health. This is because the levels of bad fat are lower than red meat.
Even so, avoid consuming chicken meat in excess, especially fried ones. To be healthier, consume skinless chicken and cook chicken by roasting or steaming.
Healthy Tips for Cooking Chicken
The benefits of chicken meat above you can get if processed in the right way. Here are some tips for making healthy chicken meat:
- Choose fresh chicken meat, not processed chicken meat such as sausages.
- Try to always choose skinless chicken meat.
- Cook chicken with little or no oil, for example by sautéing, grilling, baking or steaming.
- If you want to fry it, it's best to use healthy oil, such as olive oil or canola oil
- Add a chicken dish with vegetables, rice and beans so that the nutritional needs are fulfilled in a balanced way.
When cooking, make sure the chicken is perfectly cooked. This is because undercooked chicken meat can be contaminated with various disease-causing bacteria, such as Salmonella and Campylobacter. These two bacteria can cause diarrhea, fever, stomach cramps, nausea, vomiting, and loss of appetite.
You also need to remember that chicken meat still contains fat. So, it's best to consume chicken meat within reasonable limits, which is no more than 85 grams per one meal. If you want to get the benefits of chicken meat and determine the right portion according to your health condition, you should consult a doctor. . If necessary, also ask what kind of diet is good for maintaining your health.
Label : Healthy living
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