10 Best Bone Vitamins at the Pharmacy

Consuming bone vitamins is one way to help you have strong and healthy bones. The content of calcium and various vitamins contained in bone vitamins have an important role in the process of forming and maintaining bones.

Bones are vital parts of the body. This part of the body functions as a skeleton, protects internal organs, and supports body movements. The main bone-forming mineral is calcium. This mineral keeps bones strong, dense and hard

With age, bone density can naturally decrease. Reduced bone density can lead to osteoporosis. Therefore, you need bone vitamins early on to prevent osteoporosis and keep your bones healthy and strong.

Good Bone Vitamin Recommendations

Bone vitamins generally contain calcium and various vitamins, such as vitamin D and vitamin C, which are needed in the process of forming and rejuvenating bones.

Here are recommendations for bone vitamins available in pharmacies to keep bones healthy:

CDR

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CDR is useful for meeting calcium needs and helping to maintain healthy bones and teeth. CDR can also help increase endurance and brain health. This bone vitamin contains calcium, vitamin C, vitamin D, and vitamin B6

Calcium in bone vitamins is useful as a mineral that gives strength to bones, while vitamin C is useful for the production of collagen which is a bone building component. While vitamin D in this supplement serves to increase calcium absorption

This bone vitamin is in the form of water-soluble tablets (effervescent). Before taking CDR, dissolve 1 tablet of this product in a glass of water. Take CDR 1 tablet once a day.

Biocalci

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Biocalci is a bone vitamin that can help maintain bone health. This product contains organic marine calcium, vitamin D3, and ester-C (a combination of calcium and vitamin C).

Calcium in Biocalci can help keep bones strong and dense, while vitamin D3 can help calcium absorption. In addition, vitamin C in it also plays a role in forming collagen which builds bones while helping to increase endurance

Biocalci is available in capsule form. This vitamin can be consumed 1 tablet once a day

Blackmores Calcimag Multi

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Blackmores Calcimag Multi is a bone vitamin to help meet calcium needs and maintain bone health. Blackmores Calcimag Multi contains calcium, magnesium and vitamin D3.

Calcium and magnesium in Blackmores Calcimag Multi act as minerals that maintain bone health and prevent osteoporosis. Meanwhile, vitamin D3 helps increase the amount of calcium the body absorbs This vitamin is available in tablet form. Blackmores Calcimag Multi can be taken 1 tablet 1–2 times a day after meals.

Natures Health Nano Calcium + Vitamin D

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Natures Health Nano Calcium + Vitamin D can maintain the health and strength of bones, teeth and gums. This bone vitamin can also help prevent osteoporosis, especially in women who are entering menopause. This product contains nano calcium and vitamin D3.

Nano calcium is a form of calcium that can be more easily absorbed by the body. The calcium in this product plays an important role in keeping bones healthy and strong. Plus, this bone vitamin also contains vitamin D3 which can help the body absorb more calcium

Natures Health Nano Calcium + Vitamin D is a vitamin supplement that comes in soft capsule form. You can consume it as much as 1 capsule 1 time a day

Femmy Vitamin D3

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Femmy Vitamin D3 can help meet the needs of vitamin D3 quickly. This vitamin contains 1,000 IU of vitamin D3

Vitamin D3 is a type of vitamin D that is already active. This vitamin can help the absorption of calcium and phosphorus in the intestine from food. Consuming this vitamin can help meet calcium needs to maintain healthy bones

Femmy Vitamin D3 in tablet form. You can take this bone vitamin after eating, 1 tablet, 1 time a day.

Ossovit

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Ossovit is useful to help treat and prevent osteoporosis. This bone vitamin can also help meet daily calcium needs. Ossovit contains calcium, vitamin D3, vitamin K1, magnesium and zinc The calcium and zinc contained in Ossovit can ensure that the levels of these minerals in the bones remain balanced so that the bones do not become brittle and porous. Meanwhile, magnesium and vitamin D3 in this bone vitamin work together to maximize calcium absorption

Ossovit is available in caplet form. Consume this vitamin 1-3 caplets per day.

Protecal Solid

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Protecal Solid is a bone vitamin that can help meet calcium needs and maintain healthy bones and teeth. This vitamin can also improve the health of the nervous system and immune system. Protecal Solid contains calcium, vitamin C, vitamin D, and vitamin B6.

The combination of calcium, vitamin C, and vitamin D, can support the maintenance of bones so that the bones remain healthy and strong. Meanwhile, vitamin B6 can keep the body healthy and fresh by supporting blood cell production, maintaining a healthy nervous system, and improving mood.

Protecal Solid is taken 1 tablet per day. This vitamin is in the form of effervescent tablets. To consume it, first dissolve the Protecal Solid tablet with 200 ml of water

Natures Plus Bonower

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Natures Plus Bonower can help keep bones strong and healthy. This bone vitamin can also help prevent bone loss. Natures Plus Bonower contains calcium, boron, magnesium and various vitamins, including vitamin D.

These four nutrients have a major role in bone regeneration or rejuvenation. Calcium here acts as the main component of bone formation, while the other three ingredients act as supports that optimize calcium absorption and bone defense.

You can take vitamins in the form of soft capsules 2-4 points per day.

Calcifar

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Calcifar is a bone vitamin that can help meet calcium needs so that it can help keep bones and teeth strong. Calcifar contains calcium, a mineral that plays an important role in forming and maintaining bone health.

Calcifar is available in caplet form. This vitamin can be taken 2-4 caplets, 2 times a day.

Cal-95

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Cal-95 is able to help maintain bone health. This bone vitamin can also be used in the treatment of osteoporosis

The combination of calcium and various vitamins and minerals contained in Cal-95 is useful for keeping bones strong and not easily brittle. The ingredients contained in this supplement can also maintain bone mass density

Cal-95 is available in caplet form. You can take this vitamin as much as 1 caplet 1-2 times a day.

Aside from consuming the recommended bone vitamins above, you can also do the following tips to have strong and healthy bones.

To keep your bones healthy, you can consume foods with a high calcium content. Foods with a high calcium content include milk and its derivatives, soybeans, nuts, and green vegetables

You are also advised to sunbathe every morning to get enough vitamin D. Apart from that, you can also eat foods with high levels of vitamin D, such as egg yolks, salmon, sardines or mackerel.

If you have a health condition that requires you to limit your intake of certain nutrients, you should first consult your doctor about using bone vitamins. That way, doctors can provide bone vitamins with the right type and dosage Label : Health cat_Health