Various Benefits of Almonds for Men

Almonds are a healthy snack rich in protein and good fats. In addition, almonds also have special benefits for men, you know, one of which can help increase fertility. What are the facts? Check out the full explanation in this article.

Almonds come from the seeds of the Prunus dulcis tree which originates from the Middle East. Usually, these nuts are sold in raw or roasted form. Currently, there are many processed almonds on the market, ranging from milk, oil, to butter. Maybe, you also like one of these processed almonds.

Various Benefits of Almonds for Men

Almonds not only contain healthy fats, but are also a source of protein and fiber. This is what makes almonds classified as a superfood and has a myriad of benefits, including for men's health.

The benefits of almonds for men that are a shame to be missed

In a handful of almonds (about 28 grams), you can get 6 grams of protein, 6 grams of carbohydrates, 3 grams of fiber, 15 grams of fat, and a number of micronutrients, such as vitamin E, manganese, magnesium, phosphorus, potassium, vitamins B2, and iron. In addition, a number of nutrients in almonds also have antioxidant effects

Well, because of its abundant nutrition, it's no wonder that the benefits of almonds for men are so many, including increasing fertility and supporting muscle building. For more details, here are some of the benefits of almonds for men:

1. Increase fertility

For those who are carrying out a pregnancy program, consumption of almonds is said to increase fertility. This is inseparable from the content of omega-3 fatty acids, folate, vitamin E, zinc, and selenium in almonds which are beneficial for sperm health.

Well, healthy sperm can increase the success of sperm in fertilizing the egg. This means, the chances of getting pregnant will also increase

2. Supports muscle building

For those of you who are diligent in fitness because you want to build muscle, try eating almonds regularly, deh. You see, almonds are rich in protein, which is an essential nutrient for muscle building. Not only that, consuming almonds can also increase muscle mass

3. Maintaining the health of the digestive tract

By consuming almonds regularly every day, the health of your digestive tract will be maintained. Why is that? Because almonds act as prebiotics in the intestine. Prebiotics are good bacteria in the gut that support the immune system.

4. Lose weight

Are you on a weight loss program? You can here include almonds as a healthy snack to support your diet program. You see, almonds contain protein and fiber which make the body full faster. Feeling full will make calorie intake more controlled In addition, research also reveals that consuming almonds regularly can reduce cholesterol, including bad cholesterol (LDL) in the blood. But keep in mind, the calories in almonds are high. If consumed too much, almonds actually trigger weight gain

In addition to some of the benefits above, there are still many benefits of almonds for men, such as helping to lower high blood pressure and controlling blood sugar levels. Therefore, there's nothing wrong with including almonds in the daily menu so that the benefits you get can be more optimal

The recommended portion of almonds is ¼ cup or about 23 nuts per day. How to consume it is also quite easy, it can be processed into roasted almonds or mixed with oatmeal or cereal.

The benefits of almonds for men are tempting. However, if you have an allergy to nuts, you should avoid eating almonds. Apart from almonds, you also need to consume balanced nutritious foods so that your body's daily nutrition is fulfilled

If you want to know the right portion of almonds, especially if you have certain medical conditions, you can consult a doctor.

Label : Health cat_Health

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