Variety of Suhoor Menus for Pregnant Women that are Practical but Healthy

Who says the menu for pregnant women no can be practical as well as healthy? For some people, pregnancy is synonymous with not being able to eat carelessly. Well, during fasting, what are the right choices for sahur food for pregnant women? Come on, read more in this article.

In Islam, pregnant women are a group who are not required to fast and are allowed to compensate by paying fidyah. However, some pregnant women may want to continue fasting. If so, what must be ensured is that the condition of the pregnant woman and fetus is healthy and there are no pregnancy complications

This is a practical Sahur Menu for Pregnant Women

After confirming that the condition of the pregnant woman and the fetus is healthy, then make up your mind to fast and do careful planning, including when preparing the menu for sahur and breaking the fast. You see, during pregnancy, pregnant women need more energy and nutrients to stay healthy and the fetus can grow properly.

Apart from being rich in nutrients, the breakfast menu for pregnant women can be served as quickly and practically as possible so that pregnant women's sleep time is not reduced. Well, here are some easy breakfast menus for pregnant women that can be replicated at home:

1. Grilled chicken without fat

Who says you can't eat delicious food during pregnancy? Pregnant women can still enjoy delicious breakfast menus such as grilled chicken. However, try to choose lean chicken or chicken breast that is high in protein. You see, protein is an important nutrient that plays a role in the growth of the baby during pregnancy.

Relax, Pregnant women no need to bother using charcoal and fire to make grilled chicken as a breakfast menu. Simply roasting it on Teflon can produce delicious grilled chicken. Before being removed and served, make sure the chicken meat is perfectly cooked

2. Meat stew

Red rice plus meat stew is a combination for the sahur menu that can arouse pregnant women's appetite. Not only delicious, this menu is also high in nutrients for the growth and development of the fetus. Brown rice contains fiber, vitamins and minerals, while meat contains protein, iron, choline and B vitamins.

To make it more practical, pregnant women can make a meat stew menu the night before and store it in an airtight container so it lasts longer. At dawn, pregnant women just need to warm it up. Practical, right? To be healthier, choose lean beef as the raw material.

3. Sauté broccoli

To meet your intake of fiber, vitamins and minerals, during fasting, stir-fried broccoli can be a choice for the breakfast menu that pregnant women can consume. Besides being quite practical, consumption of stir-fried broccoli during pregnancy is known to reduce the risk of low birth weight in babies This is because this tuberous vegetable is rich in nutrients, such as fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium which are good for baby's development.

Sauté broccoli can be obtained by sautéing it with garlic and a little oyster sauce, then wait until the broccoli is cooked and ready to serve. Make sure the broccoli is completely clean before stir-frying, okay?

4. Clear vegetables

Do pregnant women eat cucumber or spinach? These two types of vegetables can be processed into clear vegetables that are healthy and refreshing. Moreover, consumption of foods that contain lots of water at dawn is highly recommended for pregnant women

To make clear vegetables, pregnant women only need sliced ​​shallots and a little salt in boiled cucumber or spinach. Spinach is a vegetable that is fiber, so it can prevent constipation in pregnant women. Meanwhile, cucumbers are rich in water, which keeps pregnant women hydrated during fasting

5. Wheat toast with eggs

Want a suhoor menu for pregnant women that is practical but high in nutrition? Wheat bread with eggs is worth a try, here. Whole-wheat bread contains a variety of nutrients to support baby development, such as iron, selenium and magnesium, as well as vitamins B1, B2, folate and niacin.

In addition, bread made from whole wheat is also rich in fiber which can prevent constipation and hemorrhoids in pregnant women.

As a complement, pregnant women can add scrambled eggs and lettuce on whole wheat bread. Eggs themselves are a source of choline, which is useful in supporting the development of the baby's brain and spine

6. Oatmeal with fruit

One more menu that is practical but high in nutrition for pregnant women, namely oatmeal. Oatmeal contains soluble fiber and magnesium which can stabilize blood sugar levels. This is why oatmeal is said to reduce the risk of developing diabetes during pregnancy.

In order for the nutrition to be more complete, pregnant women may add fresh fruits, such as strawberries, kiwi, apples, or grapes to a bowl of oatmeal at dawn. Not only is it delicious, this practical menu is also colorful, so it can whet the appetite of pregnant women at dawn.

At dawn, pregnant women are not advised to eat large portions to prevent digestive disorders. Likewise when breaking the fast. Even though the takjil served looks tempting, still eat it in small portions. Also avoid foods high in fat and salt when breaking your fast

Not only consuming the sahur menu for pregnant women, Pregnant women must also have sufficient fluid intake so they don't become dehydrated during fasting. It is also important to consume pasteurized milk and its processed products at dawn and breaking the fast, to prevent babies from calcium deficiency.

If necessary, the doctor will recommend pregnancy supplements to drink at dawn, such as folate, iron, calcium, choline, or omega-3 fatty acids. However, please note, this supplement can only be consumed under doctor's instructions

Fasting in the month of Ramadan is indeed the most awaited moment by Muslims around the world. However, don't force yourself to fast if the pregnant woman's health condition doesn't allow it.

If the pregnant woman experiences weight loss, decreased frequency of urination, dark urine, as well as dizziness, fainting and fatigue during fasting, immediately break her fast and consult a doctor to get appropriate treatment.

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