These are 4 Benefits of Fasting for the Brain that You Need to Know

Is fasting really beneficial for the brain? Yes, indeed not many people know with the benefits of fasting this one . To understand more, let's find out more information in this article.

Not eating and drinking from morning to evening during fasting will indeed affect the body's metabolic processes to produce energy. In fact, in order to work optimally, the brain and all tissues in the body need sufficient energy.

These are 4 Benefits of Fasting for the Brain that You Need to Know

Even though you don't get energy intake within a certain time frame, the body has a special mechanism in the process of channeling energy. One of them, a lot of energy flowed into the brain during fasting. This is one of the reasons why fasting has benefits for the brain

A series of Benefits of Fasting for the Brain

Here are some of the benefits of fasting for the brain:

1. Clear your mind

When not fasting, some people may tend to eat all kinds of food, including unhealthy foods such as fast food.

Well, the habit of consuming foods that lack nutrition will make the body's daily nutritional needs unfulfilled. Gradually, this can also affect brain cells and reduce intelligence.

When you fast properly and eat healthy food at dawn and breaking the fast, this will not exacerbate the effects of consuming food with minimal nutrition beforehand. On the contrary, this will actually help the brain to work more optimally.

2. Repairing brain cells

Everything that is good for the body is also good for the health of the brain. The same goes for fasting during the month of Ramadan. Several studies state that fasting will activate the autophagy process which helps remove damaged cells and form new cells.

This is what makes fasting useful for repairing brain cells, it is even said to protect brain cells from neurodegenerative diseases, such as Alzheimer's.

3. Reduce brain cell damage

An unhealthy lifestyle, coupled with exposure to free radicals, can cause inflammation and damage to body tissues, including brain cells and tissues. Several studies reveal that fasting can help reduce inflammation levels and help nourish the body

Fasting is believed to reduce levels of C-reactive protein, which is a marker of inflammation in the body. That is what makes fasting also believed to have benefits in reducing damage to brain cells

4. Improve brain function

As previously discussed, fasting can provide protection to the brain from various damages and maintain its health. With a healthy brain, the brain can function optimally.

Besides that, fasting is also known to increase the brain hormone, namely BDNF (brain derived neutrophic factor). However, further research is needed in humans to prove the truth of this.

Besides being beneficial for overall health, the benefits of fasting for the brain are also numerous. In order to get the benefits above, you need to adopt a healthy lifestyle while fasting

In addition, you are also advised to consume a variety of healthy foods for the brain at dawn or breaking the fast, such as fish, green leafy vegetables, eggs, nuts, as well as citrus fruits and blueberries.

If you still have questions about the benefits of fasting for the brain or have certain medical conditions, but want to do this worship and feel the benefits, don't hesitate to consult a doctor, okay?

Label : Healthy living cat_Healthy living

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