Rheumatism Night Bath, Know the Facts Here

In Indonesia, there is an assumption that taking a night bath for rheumatism, or taking a night bath can cause arthritis. In fact, taking a night bath is not only refreshing, but also can relieve fatigue after a day's activities, maintain body hygiene, even make sleep more restful.

Rheumatism, or in medical terms it is called rheumatoid arthritis, is an inflammation of the joints characterized by pain, swelling, and stiffness. This condition usually affects the fingers, wrists, knees, ankles, and toes.

Many people believe that this disease is caused by cold temperatures, one of which is the result of bathing at night. However, medically, it is not known with certainty the cause of rheumatism. To make it clearer, see the following discussion on rheumatic night baths.

Facts about Rheumatic Night Baths

Night bathing is considered unhealthy because it can cause rheumatism. In fact, an arthritic night bath is just a myth that has not been proven medically true. Rheumatism is a type of autoimmune disease in which the body mistakes normal cells for dangerous cells, causing inflammation. So, the occurrence of rheumatism is not due to bathing at night.

Although it is not the cause of rheumatism, you should avoid bathing at night using cold water if you really suffer from rheumatism. This is because cold water temperatures can cause joints that have been affected by arthritis to feel sore and experience stiffness. Thus, it can be said that an rheumatic night bath is not a cause, but a factor that can exacerbate rheumatic complaints.

How to Prevent Rheumatism

To prevent arthritis, you can live a healthy lifestyle instead of avoiding baths at night for arthritis. Here's how many healthy lifestyles you can do:

1. Maintain ideal body weight

When you are overweight, the joints in your knees carry a greater burden. Over time, this burden will suppress the cushion between the bones and increase the risk of cartilage damage, causing pain.

2. Regular exercise

Routine exercise is one way you can do to maintain ideal body weight while preventing arthritis. When you do sports, joints and bones will be trained and become stronger. Therefore, exercise for at least 30 minutes every day. You can start exercising with light intensity, such as walking. After getting used to it, try to do sports with a heavier intensity, for example running or aerobics.

3. Manage stress wisely

When stressed, cytokine release occurs in the body which triggers inflammation in the joints. This condition will be characterized by joint pain. Stress is unavoidable, but you can manage it wisely to prevent arthritis from occurring.

Resting for a while, doing meditation or yoga, and doing various things that you enjoy are some ways to manage stress that you can do.

4. Don't smoke

The chemicals in cigarettes are known to cause inflammation of the synovium or the tissue that lines the joints. Smoking habit is what causes inflammation and rheumatism.

In addition to applying the methods above, rheumatism can also be prevented by consuming foods that contain omega-3 and vitamin D, reducing sugar, salt and drinking consumption. fizzy, and don't drink alcoholic beverages. You can still take a shower at night without fear of experiencing arthritis. Because, an rheumatic night bath is just a myth.

If you experience complaints after an rheumatic night bath and want to determine the cause, check your condition to the doctor. You should also not delay seeing a doctor if you often feel pain in more than one joint, feel stiff in the morning or after sitting for a long time, feel very tired, and have a fever.

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