9 Effective Ways to Overcome Binding Ears

How to deal with ear congestion is not difficult to do, from yawning to doing the Valsalva maneuver. If these methods are still not able to get rid of complaints, the use of drugs can also help overcome ear congestion.

Ear congestion is a condition when the eustachian tube , which is in the middle of the ear and behind the nose, clogged. As a result, the ear feels full. This condition can make the ears feel pressured, ringing, or painful, resulting in dizziness and muffled hearing.

9 Effective Ways to Overcome Binding Ears

Ear swelling generally occurs due to a difference in air pressure between the outer and inner ear, such as when flying an airplane. Apart from that, ringed ears can also be caused by sinus infections, external ear infections (otitis externa), and problems with the eustachian tube. from home to surgery, if needed.

Various Ways to Overcome a Binding Ear

How to deal with a blocked ear is generally aimed at opening the eustachian canal clogged. Here are various ways to deal with ear congestion:

1. Yawning

Yawning is an easy way to deal with ear congestion. The act of yawning can open a blocked eustachian tube.

If you're not sleepy or you can't yawn naturally, you can pretend to do so. The trick, open your mouth wide while inhaling, then exhale. You can do this method every few minutes until your ears feel relieved.

2. Swallowing

Making swallowing movements can also help with ear congestion. This happens because when swallowing, the muscles will work to open the eustachian canal. clogged. Apart from swallowing, chewing gum or eating candy can also be a way to deal with ear congestion.

3. Performing the Valsalva maneuver

This technique is useful for relieving congested or blocked ears instantly. To perform the Valsalva maneuver, pinch your nose together with your thumb and forefinger. Then, do a blowing motion while keeping your mouth closed and cheeks puffing out.

Aside from doing the Valsalva maneuver, you can also apply the Toynbee maneuver as a way to deal with ringing of the ears. If the Valsalva maneuver is performed by blowing, the Toynbee maneuver is performed by swallowing while pinching the nose.

4. Using a warm compress

If the ringing in your ear is caused by an ear infection, you can place a warm compress on your ear. Warm compresses will reduce the pain caused by ear infections.

5. Using natural ingredients

Another way to deal with ear congestion independently is to use natural ingredients. You can use olive oil, baby oil, or mineral oil to clean up a blocked ear caused by a blockage from earwax.

To remove the wax that causes a ringing in your ear, warm the natural oil until it has lukewarm temperature. After that, put 2-3 drops of oil into the ear, let it sit for 15-20 seconds, and clean the ear. Repeat this process 2–3 times.

6. Taking decongestant drugs

How to deal with ringing in the ears can also be done by taking decongestant drugs. This medication helps relieve sinus congestion and relieves congested or blocked ears. Some examples of decongestant drugs are phenylephrine, pseudoephedrine, and oxymetazoline.

Decongestants are available in the form of tablets or nasal sprays that are sold freely. However, make sure you don't use the decongestant for more than 3 days.

7. Taking corticosteroid drugs

Corticosteroids for the nose are effective in dealing with ear congestion caused by sinusitis. Examples of corticosteroid drugs for the nose are betamethasone and dexamethasone.

Nasal corticosteroids treat ear congestion by reducing inflammation in the nasal passages. This will facilitate the exchange of airflow so that the air pressure will be balanced. h4>8. Taking painkillers

If you experience a stuffy ear accompanied by earache, using painkillers can help reduce this complaint. You can take over-the-counter pain relievers, such as paracetamol and ibuprofen.

Paracetamol and ibuprofen work by inhibiting the production of prostaglandins, which are chemicals that cause pain signals. That way, ear pain and inflammation can be reduced.

9. Undergoing surgery

Apart from carrying out self-care and medication as mentioned above, the doctor may suggest surgery to place a special tube in the ear if the ear canal you are experiencing is quite severe. This operation is performed to help relieve pain and balance pressure in the ear. If you have done the methods for dealing with ringing in the ears above, but the symptoms of ringing in the ears still do not subside, even last more than 2 weeks or get worse, immediately check with your doctor. The doctor will help find out the cause of ringing of the ears and provide treatment according to your condition.

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