10 Benefits of Lime for Health

The health benefits of limes, such as preventing kidney stones and losing weight, are widely believed by the public. Behind their small size, limes have a myriad of benefits thanks to their high content of vitamin C and antioxidants.

You may still find it difficult to distinguish local limes, limes and lemons. If lemons are yellow and limes are dark green, limes are green when they are young and yellow when they are old. The size of a lime is larger than a lime, but smaller than a lemon.

The benefits of lime for health can be said to be quite diverse, ranging from beauty to maintaining heart health. To get these benefits, you can consume lime directly, process it into drinks or in cooking, or apply it to the skin.

Nutrition Content of Lime

In 1 lime fruit weighing about 50 grams contains 45 grams of water and 22 calories, as well as the following various nutrients:

• 5 grams of carbohydrates
• 55 grams of potassium, 9 milligrams calcium, 11 milligrams of phosphorus, 1.5 milligrams of sodium
• 10 milligrams of vitamin C

In addition, lime also contains protein, vitamins B1, B2, B3, and Beta carotene. Lime is also equipped with antioxidants in the form of flavonoids, quercetin, limonoids, hesperidin, and citric acid.

The Various Benefits of Lime for Health

With a refreshing sour taste and a distinctive aroma, this fruit which has the Latin name Citrus aurantiifolia is often used as a flavor enhancer in cooking. Apart from making food more delicious, some of the health benefits of lime that you can get are:

1. Overcoming the flu

You can reap the benefits of lime to prevent the flu. This benefit comes thanks to the high content of vitamin C in it. Vitamin C will increase the production of white blood cells which fight infection. As a result, the body's immunity increases and the body recovers more quickly from a cold.>

2. Brighten the skin

If you have dark spots on your face or want to brighten your skin, start regularly applying lime as a face mask. Using a lime mask will inhibit the formation of skin pigment (melanin) and protect the skin from exposure to UVB rays. The benefits of lime for brightening the skin come from hesperidin, a type of antioxidant contained in this fruit.

In order to get the benefits of lime for facial skin health, you can make a mask from a mixture of lime and honey. However, if you have sensitive skin, you should avoid applying this mask because it can make your skin feel sore and burnt.

3. Prevent wrinkles

Still reviewing the benefits of lime for the skin, you can use it to prevent wrinkles. Vitamin C is a vitamin needed in the formation of collagen so that the skin remains firm. Research reveals that women who consume more food sources of vitamin C have firmer and moister skin as they age./p>

4. Lose weight

The citric acid in limes can increase metabolism, so the body will burn more calories and store less fat. To get the benefits of this lime, you can make infused water from lime slices and a glass of water. You can also drink a glass of water with lime juice every morning.

However, the benefits of lime for health will be maximized if combined with exercising for at least 30 minutes every day and following a healthy diet.

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5. Preventing anemia

Iron is an important nutrient needed to produce red blood cells which circulate oxygen and nutrients throughout the body. Low blood iron levels can cause iron deficiency anemia.

This condition can be prevented by consuming limes which contain vitamin C. Vitamin C in limes will increase iron absorption.

6. Prevent gout

The body will naturally produce uric acid to break down purines found in foods, such as meat, offal, and seafood (seafood). When uric acid levels in the blood are too high, inflammation of the joints will occur which is known as gout or gout.

The health benefits of limes can also prevent gout. This is thanks to the content of vitamin C in it. This vitamin will reduce inflammation and the formation of uric acid.

If you are already suffering from gout, there's nothing wrong with drinking lime juice regularly to reduce inflammation. Consuming lime will help reduce the symptoms of gout, such as joint pain, that you experience.

7. Lowering blood sugar

Lime is a fruit that is good for diabetics. The reason is, limes have a low glycemic index, so they won't cause spikes in blood sugar.

Not only that, the vitamin C in limes can also help lower blood sugar levels. So that the benefits of lime for health are maximized, don't add sugar when making drinks using lime.

8. Reducing the risk of heart disease

The potassium content in limes is beneficial for lowering blood pressure. The health benefits of lime are very useful for people with high blood pressure. This is because high blood pressure is a risk factor for heart disease. In addition, the content of vitamin C in limes is also believed to prevent narrowing of the arteries due to plaque buildup. This condition, called atherosclerosis, can lead to heart attacks and strokes.

9. Prevent kidney stones

The health benefits of limes can also prevent the formation of kidney stones. This condition occurs due to high levels of waste substances, such as calcium, oxalic acid, and uric acid, in the body. These substances then form crystals in the kidneys which harden like stones.

Well, the content of citric acid in lemons will neutralize the remaining substances in the urine, thereby preventing the formation of kidney stones. In addition, the citric acid in limes can even break up small kidney stones.

10. Prevent cancer

A study shows that lime can inhibit the growth of cancer cells in breast, colon, pancreatic, and lymphoma cancers. The benefits of lime for health are due to the antioxidant content in the form of flavonoids. Apart from being found in limes, flavonoids are also found in other citrus fruits, such as lemons, grapefruits, limes, mandarin oranges, and other types of citrus.

Even though there are many, the health benefits of limes above are still requires further research to ensure its effectiveness and possible side effects.

To get a row of benefits of lime for health, you can process lime into a delicious drink. The trick is to drink a mixture of 1 glass of water, the juice of ½ lime, and 1 teaspoon of honey. To add aroma, you can add a pinch of cinnamon powder and a piece of ginger.

Although healthy, the side effects of consuming limes also need attention. The citric acid in limes can erode the outermost layer of teeth if consumed in the long term. To reduce this risk, drink lemon juice through a straw and rinse your mouth with water afterwards.

In addition, lime juice can also increase stomach acid production. So if you suffer from GERD or other health conditions, you should consult your doctor before deciding to use the benefits of lime for health.

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