The Fruit of High Blood Abstinence, Does It Exist?

Almost sall types of fruit are good for health. However, he said there are taboos for high blood pressure that people with hypertension cannot eat, you know. To know more, read in full in this article, ok!

Consuming fruit every day, especially those containing potassium and magnesium is highly recommended for people with hypertension. Besides being able to help blood pressure stay normal, fruit also provides the daily intake of vitamins and minerals needed by the body

Unfortunately, not all fruits are recommended for those of you who have high blood pressure. There are some fruits that are not good for high blood pressure if you have hypertension

This is a fruit for high blood pressure that needs to be avoided

As a hypertension sufferer, you are advised not to eat foods that are high in salt. You see, too much salt content can make it difficult for the kidneys to excrete fluids. In the end, body fluids accumulate and make blood pressure increase.

Besides salt, excessive sugar content also needs to be watched out for. Because, fructose in sugar can increase uric acid levels in the blood. If the amount of uric acid is excessive, this can inhibit the production of nitric oxide.

Well, low levels of nitric oxide in the blood also increase blood pressure. In addition, consuming too much sugar can cause obesity. This condition is also a contributor to the risk of high blood pressure

Although basically all fruits tend to be safe and may be consumed by people with hypertension, you still need to be careful before consuming them. There are several types of high blood pressure taboos that need to be avoided, including:

1. Pickled

The first taboo fruit for high blood pressure is pickles. Asinan are fruits that are soaked in a solution of vinegar, salt, flavoring and chili, so they taste salty, spicy, sweet, sour and savory.

Although it tastes good, this food contains quite a lot of salt, so it should be avoided by people with hypertension.

2. Dried or candied fruit

Although dried and candied fruit are generally dominated by the sweet taste of sugar, people with high blood pressure should not overdo it in consuming this type of processed fruit. You see, sweets that are rich in sugar content are often associated with increased blood pressure

One study states that there is an effect of consuming sugar, especially the type of fructose, in triggering inflammation, endothelial damage, and re-absorption of water and salt. This is what is thought to contribute to an increased risk of developing hypertension

3. Canned fruit

Just like other canned foods, several types of canned fruit generally contain salt, sugar, and preservatives in the processing process. These three ingredients are needed to make canned fruit last longer and still have a delicious taste when consumed

4. Pickles

Although it is refreshing and can increase your appetite, pickles are one of the high-salt foods that people with high blood pressure should not consume in excess.

The sour, salty and fresh taste of these pickles comes from the preparation of pickles which involves adding a fair amount of salt and vinegar. As explained above, if you have high blood pressure, it is recommended to limit consumption of foods high in salt

5. Packaged juice

Although it is believed to contain juice from fruit, in fact packaged fruit juice is not very healthy compared to fresh fruit juice. This is because this type of juice contains sugar, salt and preservatives

In addition, generally packaged fruit juices are also low in fiber. In fact, fiber plays an important role in maintaining heart health for people with hypertension and diabetes

From the explanation above, basically the fruit of high blood pressure is fruit that has gone through a processing process, such as juice, pickles, sweets, pickles, or canned fruit.

Therefore, people with high blood pressure are advised to eat clean fresh fruit. If you are bored with fresh fruit and want to eat fruit in the preparation of some of these products, you should choose one that does not contain added sugar and salt.

If you still have questions about foods or drinks that are good for consumption or avoided by people with hypertension, try to consult a doctor to get the answers.

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