7 Foods that Accelerate Cough Healing

One of the foods that speeds up cough healing is chicken soup. However, there are also other foods that can be consumed to relieve cough complaints so that they are often used as natural cough medicines

Coughing is the body's natural response to expel germs or dust that can irritate the throat or airways. Coughs usually clear up on their own within 1–2 weeks with simple home care

One of the treatments for coughing is to eat foods that speed up cough healing or all kinds of nutritious foods, such as vegetables and fruit.

Various Foods that Accelerate Cough Healing

There are various types of food that speed up cough healing and relieve complaints that arise, namely:

1. Chicken soup

Consuming warm chicken soup can reduce inflammation, so it can relieve coughs. Chicken soup usually contains vegetables and spices which contain various types of vitamins and minerals needed to help the recovery process from illness.

The chicken in the soup contains the amino acid cysteine, which can thin mucus and has antiviral, anti-inflammatory and antioxidant effects, so it is good for consumption when you have a cough or cold.

2. Ginger

Food or drink containing ginger is good to consume when you have a cough. Studies show that ginger is anti-inflammatory and contains powerful antioxidants that can relieve coughs and sore throats.

3. Honey

Honey can relieve coughs because it has antimicrobial and anti-inflammatory effects. Its antimicrobial capabilities can support the body to fight germ infections, while honey's anti-inflammatory effects can relieve inflammation and soothe the throat.

A study also showed that the effectiveness of honey in relieving coughs tends to be better than cough medicines containing diphenhydramine. However, other studies actually show opposite results, so it needs further research.

4. Lemons

Lemon is also often consumed to speed up cough healing. The juice of this fruit is often mixed with honey and warm water as a natural sore throat remedy

To make it quite easy, you only need to mix 2 teaspoons of honey with 250 ml of warm water that has been given lemon juice. In addition, ginger is also believed to have antimicrobial properties, which means it can fight bacterial infections that can trigger coughs and sore throats.

5. Pineapple

Pineapple is one fruit for cough that can be consumed. This is because pineapple contains bromelain which can reduce inflammation and discomfort in the throat

Pineapple also contains vitamin C which is useful for increasing the body's immunity and fighting infection, so it is suitable as a food that speeds up cough healing.

However, do not consume it in excess, because it can cause heartburn and diarrhea. In addition, people who take blood thinners should avoid consuming pineapple without consulting a doctor.

6. Broccoli

If your cough is accompanied by a cold, consumption of broccoli can speed up the healing of coughs and colds. These vegetables contain vitamin C and vitamin E which can increase the body's immunity so that it can recover faster from coughs and colds

To get the benefits of broccoli for coughs, you can process it by sautéing, baking, steaming, and mixing it into the vegetable salad that will be consumed.

7. Yogurt

Yogurt also includes foods that speed up cough healing. This is because the probiotic content in it can increase the body's immunity. That is, consumption of yogurt can help the body fight infections that cause coughing

Various types of food that speed up cough healing above are generally effective when accompanied by other treatments, such as getting enough sleep and drinking lots of water.

If the consumption of these foods is not also able to overcome the cough, you can take cough medicines that are sold in pharmacies. However, make sure the consumption is according to the instructions stated on the product packaging.

If you have a cough that doesn't go away after a few weeks, even though you have eaten foods that speed up the healing of a cough or a cough accompanied by shortness of breath and drastic weight loss for no apparent reason, consult a doctor immediately.

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