12 Good High Protein Fruits Consumed Every Day

Really there are bhigh protein fruits? For those of you who don't know, protein doesn't only derives from animals you know , protein can also be obtained from several types of fruit and good for consumed every day. Yuk see full explanation in this article !

Protein is a type of macronutrient that is needed by the body in large quantities. Protein plays a role in strengthening endurance, maintaining muscle function, improving bone health, and even maintaining ideal body weight

Meeting daily protein needs can be done by consuming protein foods or drinks. In contrast to animal protein foods which are synonymous with low fiber, you can eat high protein fruits because they also contain lots of fiber.

List of High Protein Fruits

Eggs, meat, fish, are well-known sources of protein-rich foods. Although not as high as animal food sources, it turns out that there are several types of fruit that can be considered high in protein, you know. Here is the explanation:

1. passionfruit

Passion fruit stores about 3.5 grams of protein in 100 grams of fruit. In addition, this fruit with a sweet and sour taste also contains a number of other nutrients, such as vitamin C, vitamin A, fiber, including a number of minerals, such as potassium, calcium and magnesium.

Because the nutritional content is very complete, this fruit can help to maintain endurance, maintain eye health, and prevent constipation if consumed regularly.

2. Coconut

Coconut meat does store a lot of nutrients, one of which is protein. Consumption of 100 grams of coconut meat can supply 3.3 grams of protein to the body. However, this only applies to old coconut, OK.

For young coconut, per 100 grams it contains only 1 gram of protein. No only the meat, coconut water is also rich in protein, you know.

3. Cempedak

This jackfruit-like fruit can be a fruit choice to meet protein needs. The amount of protein is about 3 grams in 100 grams of fruit. Cempedak is also high in potassium. Potassium is a mineral that plays an important role in maintaining heart and blood vessel health

4. Guava

Not only known as a source of vitamin C and antioxidants, guava can also be used as a high-protein fruit choice. In 100 grams of guava or about 2 medium sized guavas, it contains about 2.5 grams of protein.

Apart from containing vitamin C and protein, guava also contains fiber, vitamin A, vitamin B, vitamin K, vitamin E, and important minerals, such as zinc, selenium, potassium, calcium, magnesium, to manganese.

5. Durians

There is good news, here for durian lovers! This fruit with a distinctive aroma contains a lot of protein in it. In 100 grams of durian there are approximately 2.5 grams of protein. Durian also contains carbohydrates, so it is suitable as a good source of energy

6. The red dragon

If you like to eat fruit salad, you must be familiar with red dragon fruit. By consuming 100 grams of red dragon you can get 1.7 grams of protein. Regular consumption of this fruit can also help maintain bone and tooth density thanks to the phosphorus content in it

7. Jackfruit

The high protein content in jackfruit makes this fruit suitable as a food to fulfill your daily protein intake. Per 100 grams of jackfruit contains 1.2 grams of protein in it. This fruit can be processed into various dishes, such as fruit soup, cake, compote, or jackfruit vegetable

8. Srikaya

Aside from being a source of fiber, srikaya also contains protein, you know. By eating 100 grams of srikaya, you can get 1.1 grams of protein. This fruit is known to improve eye and brain health, as well as repair damaged body cells

9. Banana

Not only rich in fiber, bananas are also high in protein, which is about 1 gram in 100 grams. Consumption of this fruit can increase the body's immunity while maintaining the health of the digestive system

10. Duku

Despite its small size, duku is a nutrient-dense fruit. One of the nutrients is protein, about 1 gram in 100 grams. Duku is also high in fiber, vitamin C and potassium which are useful for maintaining normal blood sugar, cholesterol and blood pressure levels.

11. Soursop

This fruit, which is often made into juice, contains a variety of nutrients, including protein. In 100 grams of soursop there is about 1 gram of protein. Soursop can also be a choice of fruit to increase energy, prevent kidney stones, and increase bone density thanks to the content of carbohydrates and potassium in it.

12. Rambutan

Do you like to eat rambutan? This fruit can help meet your body's protein intake, you know. In addition, rambutan is also rich in fiber, vitamin C and vitamin B5 which can increase energy, keep the immune system strong and prevent digestive disorders.

That's a choice of high-protein fruit that you can consume every day. Apart from the fruits above, other fruits that also contain protein are apples, grapes, mangoes, and avocados.

Apart from fruit. Protein can be obtained from other foods, such as eggs, fish, meat, chicken and seafood. Meanwhile, protein sources from plants can be obtained from tempeh, tofu, beans, kale, cassava leaves, and wheat.

If you have certain health conditions and are unsure whether you can eat protein foods, consult your doctor about protein food choices that suit your condition.

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