Tracing the Effectiveness of Lung Cleansing Drinks

Consuming a lung-cleansing drink is thought to protect the respiratory organs from damage caused by exposure to cigarette smoke and pollution. However, before you decide to consume a lung cleansing drink, first know the facts in this article.

Lung cleansing drinks are herbal drinks that are considered good for routine consumption, especially for those of you who are often exposed to cigarette smoke and air pollution or have certain respiratory problems, such as asthma.

Tracing the Effectiveness of Lung Cleansing Drinks

Consuming a lung cleansing drink is even believed to be able to treat lung damage that has occurred for years.

Types of Lung Cleansing Drinks and Their Effectiveness

In general, lung cleansing drinks are made from natural ingredients that you can easily find. Here are some lung cleansing drinks:

1. Green tea

A study shows that drinking 2 cups of green tea every day is beneficial to help maintain lung health and reduce the risk of developing lung cancer.

This is because green tea contains antioxidants that are thought to help reduce inflammation in the lungs, especially in people with chronic obstructive pulmonary disease (COPD).

However, the benefits of green tea as a lung cleansing drink still require further research.

2. Ginger

Ginger is believed to be able to remove toxins from the respiratory tract. Not only that, ginger is also considered effective in reducing damage and inflammation in the lungs

However, the results of these studies are still limited to experimental animals. The effectiveness of ginger as a lung cleansing drink in humans still requires further research.

3. Tomato juice

Tomato juice is also a lung cleansing drink. This is because tomatoes contain lycopene compounds which are thought to improve lung health. In addition, tomatoes are also thought to be useful for reducing airway inflammation in people with asthma and COPD

However, further research is needed to determine the effectiveness of tomato juice in clearing the lungs.

4. Apple juice

A study revealed that consuming apples or apple juice is beneficial for accelerating the healing of lung damage in active smokers.

Not only that, apples contain vitamin C and flavonoids that are useful in reducing the risk of developing asthma and lung cancer. However, the effectiveness of apple juice as a lung cleansing drink still requires further study.

Besides some of the natural ingredients above, drinks that are also considered to clean the lungs are coffee, yogurt, and blueberry juice. However, the benefits of these drinks for lung health are still being debated.

Tips to Clean the Lungs Properly

The best way to clear your lungs, especially if you are an active smoker, is to quit smoking.

A study shows that quitting smoking is beneficial for improving the health of the respiratory tract, especially the lungs, gradually. These improvements even start within 20 minutes of you quitting smoking.

After quitting smoking, there are some other tips you can do to help clear your lungs, namely:

  • Eat a healthy and balanced diet
  • Cleaning the house and surroundings regularly
  • Using an air purifier to clean and filter dirty air in the room
  • More outdoor activities to breathe fresh air, if the pollution level around you is low
  • Avoid exposure to cigarette smoke and air pollution by wearing a mask when outdoors
  • Do breathing exercises to maximize lung function

You can apply some of the tips above to maintain optimal lung function and work compared to consuming lung cleansing drinks.

The lung cleansing drink above has not been fully declared effective in maintaining lung health. However, you can consume these natural drinks in reasonable amounts as part of a healthy diet.

If you want to consume a lung cleansing drink to treat certain medical conditions, consult your doctor first to get the appropriate advice. You are also advised to always check yourself and undergo treatment as directed by your doctor if you have breathing problems.

Label : Healthy living cat_Healthy living

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