8 Ways to Clean the Lungs Naturally and Easily

Who would have thought that the lungs could actually be cleaned, you know. If you don't know it, there are various ways to clean the lungs that can be easily done. That way, you can also avoid lurking respiratory diseases.

There are various things that can cause the lungs to become dirty and unhealthy, including cigarette smoke, dust, toxic substances, and viruses and bacteria. These particles can enter the lungs when you breathe contaminated air.

Actually, the lungs are organs that can heal and clean themselves of dirt particles. However, if exposure to particles is too much or too frequent, it can interfere with its function.

Therefore, there is nothing wrong if you try various ways to clean the lungs so that these organs remain healthy and function optimally.

Different Ways to Clean the Lungs

There are several ways to clean the lungs that you can try, namely:

1. Quit smoking

Smoking habit in the long term can cause inflammation and cell damage in the lungs that can trigger diseases, such as COPD and even lung cancer.

A study has revealed that the sooner a person quits smoking, the greater the chance of the lungs to heal and the lower the risk of permanent lung damage.

Therefore, if you want to clean your lungs, the first step you need to take is to stop smoking.

2. Avoiding cigarette smoke

Even if you don't smoke, often inhaling or being exposed to secondhand smoke can also make your lungs dirty. This is because cigarette smoke that comes out of the mouth and cigarettes that are burned contain hundreds of toxins that are dangerous if inhaled.

Therefore, as much as possible avoid being around people who are smoking.

3. Eat antioxidant-rich foods

The next way to clean the lungs is to eat foods high in antioxidants, such as fruits and vegetables. This is because antioxidants have anti-inflammatory effects that can protect and reduce the risk of damage to organs, including the lungs.

4. Avoid exposure to pollution

As with cigarette smoke, frequent exposure to pollution can make the lungs dirty and damaged. Therefore, if you are doing outdoor activities with poor air quality, you should use a mask to protect your lungs.

5. Exercise regularly

Frequent exercise can maintain health, function, and lung capacity. Some types of exercise that are good for the lungs are walking, running, cycling, and swimming. If possible, avoid exercising outdoors when the air is dirty.

6. Doing steam therapy

You can also do steam therapy to clear mucus in the lungs and respiratory tract. The trick, boil warm water using a saucepan, then inhale the steam. You can also do steam therapy by taking a warm bath.

7. Using an air purifier

The use of an air purifier at home can clean and improve indoor air quality for the better. The air that is inhaled and enters the lungs will be cleaner because the existing dirt particles have been filtered by the device.

8. Prevents the spread of infection

Prevention of infection is also one way to clean the lungs. So that the lungs are protected and not susceptible to infection, there are several things you can do, namely:

• Wash your hands with soap and running water.
• Keep your teeth and mouth clean.
• Get vaccinated against flu, pneumonia and COVID-19.
• Avoid contact with sick people.

By doing several ways to clean the lungs above, your respiratory organs are expected to be cleaner, stronger, and healthier. This of course will also have a positive effect on your overall body health.

Don't hesitate to get your lung condition or function checked by a doctor, especially if you have chronic cough, coughing up blood, high fever, drastic weight loss for no reason, and shortness of breath.

Label : Health cat_Health