6 Choices of Fruits that are Safe for Stomach Acid

Patients with stomach acid disease must be selective in choosing food, including fruits. Fruits that are safe for stomach acid are fruits that are not too acidic, such as bananas, coconuts, melons, watermelons, or avocados.

The production of acid in the stomach can be influenced by several factors, one of which is the food consumed. Consumption of citrus fruits, such as oranges and lemons, can trigger an increase in acid production in the stomach, so it is not recommended for people with acid reflux disease (GERD).

6 Choices of Fruits that are Safe for Stomach Acid

In addition, highly acidic fruits can also irritate the lining of the stomach and esophagus. This will worsen the symptoms of acid reflux disease, such as nausea and vomiting, heartburn, chest pain, and difficulty swallowing.

However, you don't need to worry because there are still many fruits that are safe for stomach acid that can be included in your daily healthy diet.

Various Fruits that are Safe for Stomach Acid

Fruits that are safe for stomach acid are fruits with a high pH or low acid levels. These fruits will not trigger an increase in acid production in the stomach.

The following are some choices of fruit that are good for people with stomach acid disease:

1. Banana

Bananas are classified as low-acid fruits, so they are one of the safest fruits for stomach acid. This fruit also contains fiber which is good for maintaining a healthy digestive system. The healthier your digestive system, the lower your risk of developing acid reflux disease.

In addition to containing fiber, bananas are also rich in potassium, electrolytes, and vitamin B6 which are good for your heart and bone health.

2. Apple

Apples are one of the fruit choices that are safe for stomach acid because their acid levels are relatively low. In addition, apples are also rich in fiber which can keep you full longer, and help lower cholesterol levels and prevent blood sugar from rising.

3. Melons

Because it has a very low acid content, melon is also a fruit that is safe for stomach acid. This fruit with green or orange flesh also contains potassium which is good for heart health, and is rich in antioxidant compounds that play an important role in preventing inflammation.

4. Watermelon

This fruit that contains a lot of water has a fairly high pH, ​​which is around 5.2-6.7, so it is safe for consumption by people with stomach acid disease. Not only that, watermelon is also a source of lycopene, which is an antioxidant compound that plays a role in preventing damage to body cells

5. Coconut

Coconut can be said to be the least acidic fruit. This makes it a fruit that is safe for stomach acid. Besides being good for stomach health, this soft fleshy fruit can also improve brain function and reduce the risk of heart disease and stroke.

6. Avocado

GERD sufferers who like avocado juice may be able to breathe a sigh of relief because this smooth and soft-textured fruit is low in acid. Besides being processed into juice, you can also enjoy avocado as a sandwich filling.

There are still many fruits that are safe for stomach acid that you can enjoy every day, such as dates, figs, and papaya. These fruits are included in the fruit that has a high pH and can be tolerated well by the stomach

In addition to the various fruits above, there are several types of food that are also good for consumption by people with stomach acid, namely:

  • Vegetables, such as broccoli, cauliflower, green leafy vegetables, and cucumber
  • Ginger
  • Egg white
  • Sources of healthy fats, such as olive oil, sesame oil, and sunflower oil
  • Lean meats, such as skinless chicken breast and fish
  • Grains
  • Almonds
In addition to eating the right foods, you also need to practice a healthy lifestyle so that the symptoms of acid reflux can be controlled. Here are some healthy lifestyles that you can apply:

  • Maintaining an ideal body weight
  • Eat in moderation and not excessive
  • Eat slowly or not in a hurry
  • Do not lie down immediately after eating, at least wait for 3-4 hours
  • Limiting the consumption of alcoholic beverages
  • Quit smoking
  • Not wearing tight clothes

If you still have questions about fruits that are safe for stomach acid, don't hesitate to consult a doctor or through the free chat feature with a doctor on the ALODOKTER application.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more