4 Choices of Vitamins for Stomach Acid Sufferers

In addition to taking medication and changing diet, there are several choices of vitamins for people with stomach acid. This vitamin intake can be met through the consumption of certain foods or in the form of supplements Acid reflux disease or GERD occurs when stomach acid rises up into the esophagus. This condition can cause symptoms in the form of a burning sensation in the chest, a bitter taste in the mouth, and difficulty swallowing

Treatment of acid reflux disease is generally in the form of antacid drugs or proton pump inhibitors. In addition to taking medication, vitamins for people with stomach acid are also considered good in relieving and preventing GERD symptoms

Various Vitamins for Stomach Acid Patients

There are several vitamins for people with stomach acid, including:

1. Vitamin B

One of the vitamins for people with stomach acid is vitamin B. You can get this vitamin through the consumption of supplements or a variety of foods containing B vitamins, such as eggs, meat, yogurt, and spinach.

Consuming B vitamins regularly is good for reducing the risk of esophagitis caused by stomach acid rising into the esophagus. In addition, B vitamins can also reduce the risk of developing cancer of the esophagus and Barrett's Esophagus, which is a complication of prolonged GERD.

2. Vitamin C

Vitamin C is also useful for reducing inflammation and repairing cells that are irritated due to stomach acid. In addition to taking supplements, you can consume various vegetables and fruits that are rich in vitamin C, such as oranges, tomatoes, strawberries, spinach, and potatoes.

3. Vitamin A

Vitamin A is also a good vitamin for people with stomach acid. Because it has anti-inflammatory properties, vitamin A is able to reduce the symptoms of stomach acid and prevent stomach acid from rising into the esophagus

You can consume spinach, carrots, sweet potatoes, mango, and papaya as sources of vitamin A. As for taking supplements containing vitamin A, you need to consult a doctor first, especially if you are pregnant.

4. Vitamin E

Another vitamin for acid reflux sufferers is vitamin E. Sources of vitamin E that you can consume include spinach, olive oil, avocado, and various types of nuts.

Supplements for Gastric Acid Patients

Besides vitamins, there are also supplements that are considered good in relieving symptoms of stomach acid, namely:

Melatonin

Melatonin supplements are usually used for insomniacs to improve sleep quality. However, this supplement can also treat GERD.

Research shows that consuming melatonin can reduce acid reflux symptoms, protect the esophagus from inflammation, and prevent long-term health problems related to GERD, such as Barrett's Esophagus.

Probiotics

In addition to vitamins, probiotic supplements are also known to be good for people with stomach acid. Probiotics are good bacteria that live in the digestive tract and function to maintain intestinal health

Consuming probiotics is thought to be effective in reducing stomach acid symptoms. In addition, probiotics can also maintain the balance of the number of good bacteria and bad bacteria in the digestive tract so that digestive health is always maintained

Basically, all types of vitamins are needed by people with stomach acid to maintain overall health. To meet the needs of vitamins, it is recommended that you get them from the consumption of various types of nutritious foods.

However, if it's not enough, you can also get vitamins, minerals, and other important nutrients through the consumption of certain supplements.

Before taking supplements or vitamins for people with stomach acid, you should consult with your doctor first to find out the safe dosage and according to your condition. That way, you can get the maximum benefit.

Label : Health cat_Health