Careful! These are 4 diseases that are prone to occur while fasting

Fasting does have a myriad of health benefits. However, if changes in sleep patterns and eating patterns that occur during fasting are not addressed properly, this can actually have a negative impact on the body, and even be prone to triggering disease.

The benefits of fasting for body health are not small, including maintaining heart health, losing weight, and maintaining mental health. In fact, fasting is also believed to reduce the risk of developing cancer

Careful! These are 4 diseases that are prone to occur while fasting

However, it is undeniable that fasting can also cause health problems if not done in the right way. Complaints or illnesses that occur during fasting can be caused by many things, ranging from not drinking enough water, not getting enough sleep, to overeating when breaking the fast.

Illnesses That Occur During Fasting

Experiencing health problems while fasting certainly makes fasting uncomfortable and even risks causing the fast to be canceled. Therefore, so that you can be more alert, let's identify the following 4 diseases that are prone to occur during fasting:

1. Dehydration

Dehydration can occur due to lack of drinking at the time of breaking the fast until dawn. The risk of dehydration will increase if you consume a lot of caffeinated drinks or do activities that produce a lot of sweat To prevent dehydration during fasting, meet your fluid needs by drinking 8 glasses of water every day. You can take advantage of the 2-4-2 division, which is 2 glasses when breaking the fast, 4 glasses at night until bedtime, and 2 glasses at dawn.

In addition, you can also increase the consumption of foods that contain a lot of water, such as watermelon, melon, oranges, and tomatoes.

2. Indigestion

Sweet and oily food that is often served as a meal for breaking the fast or sahur can indeed spoil the tongue. However, these types of foods can increase the risk of digestive disorders, such as flatulence and abdominal pain.

In addition to choosing the wrong type of food, the habit of skipping breakfast or going to bed immediately after eating sahur also plays a role in increasing the risk of acid reflux.

To prevent this, you are advised not to skip breakfast and avoid the habit of going to bed immediately after eating sahur. In addition, eat balanced nutritious foods that are good for digestion, such as vegetables, fruit, fish, lean meats, and nuts.

3. Headache

Dehydration, lack of sleep, and low blood sugar levels during fasting can cause dizziness, difficulty concentrating, weakness, and headaches. To reduce the risk of headaches, make sure you get enough sleep every day.

Try to sleep no less than 4 hours at night before dawn. If you still feel sleepy, continue to sleep after eating sahur. However, give it a break for some time until your stomach doesn't feel full so you don't have stomach acid disease.

Also choose the type of food for iftar and suhoor that can keep blood sugar levels stable, such as brown rice, oatmeal, and potatoes which are rich in complex carbohydrates.

4. Constipation

Constipation during fasting can be caused by several things, such as lack of fiber intake, lack of physical activity, or body fluid needs that are not met properly.

Constipation or difficulty defecating during fasting is usually accompanied by stools that become hard and the stomach feels full or bloated. In addition to causing discomfort, constipation that is not handled properly can also increase the risk of hemorrhoids.

To prevent this, you need to meet your daily fluid needs, exercise regularly, and consume foods to facilitate defecation during iftar and sahur, such as fruits and vegetables.

If done correctly, fasting will not only run smoothly, but can also provide health benefits. However, if during fasting you experience certain health complaints, don't hesitate to consult a doctor to get the right treatment.

Label : Health cat_Health

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