The Benefits of Journaling for Mental Health That You Shouldn't Miss

If you've never done journaling, it's better to start now, let's go! Because, there are many you know benefits of journaling for mental health, mstart from helping express feelings to deal with stress. Well, for a complete explanation of journaling, see this article, yes.

Journaling is the activity of expressing ideas, thoughts, feelings, or emotions related to various events in life in the form of writing in books, typing on a computer, or through pictures.

The Benefits of Journaling for Mental Health That You Shouldn't Miss

In journaling, you can also write a list of activities, dreams, goals, and even positive affirmations. Some people really like the process of journaling, because they feel it can give a sense of calm.

The Benefits of Journaling For Mental Health

As mentioned earlier, journaling is not just a fun activity or an activity that is done just because it's an trend. In fact, there are several benefits for mental health that can be obtained through this activity, namely:

1. Expressing feelings

Have you ever felt confused in expressing the feelings you are experiencing, or don't even know what feelings you are really feeling right now?

If so, try doing journaling,because through this activity, you can express your feelings in a healthy and safe way. You can simply write, type, or draw the kind of feeling you are experiencing.

With journaling, you will be trained to see and observe the types of feelings that arise at certain times in your life. When doing journaling, you also don't have to pretend or cover up what you're feeling.

Write down how you feel, especially negative ones, such as disappointment, sadness, or anger. You're also free to add colors, emojis, stickers, or even images while doing journaling.

2. Controlling emotions

If you are used to naming various feelings or emotions that you experience, this means that you are already aware of the presence of these emotions in your life.

By expressing your feelings and emotions in writing in a diary, you can also identify the times or circumstances that triggered these changes in emotions and feelings.

Well, this will make it easier for you to find a way out to manage and control the changes in your emotions and feelings.

3. Know yourself

Have you ever felt unmotivated in carrying out your daily activities? If you have, this can be a sign that you are bored with your daily routine, confused about the direction and purpose of your life, or that you do not know yourself fully.

Journaling can be a way to help you get to know yourself better. Through journaling, you can learn about yourself and find out what your likes, hobbies, dreams, goals, or even things you don't like.

4. Relieves stress and anxiety

When you are experiencing many problems that make you stressed and anxious, you can do journaling. Because, for some people, this activity can make the mind more relaxed and relieve the anxiety that is being felt.

That's because by expressing all the things that you are experiencing through pictures and writings made according to your creativity, it is believed to be able to help relieve emotional turmoil or negative feelings that trigger anxiety and stress.

Tips to Maximize the Benefits of Journaling

Well, so that the benefits of journaling for mental health can be maximized, you need to do it right. Here are some tips you can do to maximize the benefits of journaling:

  • Choose your preferred journaling method, it can be writing, typing, drawing, or voice recording.
  • Do journaling regularly, for example when you wake up in the morning or just before going to bed at night.
  • Express your feelings and emotions without thinking about anything else, such as spelling, sentence structure, or neatness.
  • Always start journaling with gratitude, such as mentioning 3 small things you can be grateful for that day. This is useful for reminding you of the positive things in your life.
  • Avoid thinking of journaling as a problem solver. Instead, think of this activity as a way for you to get to know yourself better.

Considering the many benefits of journaling for mental health, let's from now on add these activities to your daily activities.

If after doing regular journaling but you don't feel any changes for the better in your life, for example, your thoughts are still heavy or your stress is getting worse, you can consult a psychologist for further assistance. , yes.

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