Take a shower before going to bed at night, OK or not?

There are still many you people who avoid taking a shower before going to bed at night. The reason, they believe if this habit can trigger various health problems. MeIs this assumption true? Let's checkthe facts in this articlethis!

Bathing before bedtime or at night is associated with many myths. The myth that is quite inherent in society is that bathing at night is at risk of causing rheumatism. However, this assumption is not true. In fact, taking a shower before going to bed at night has benefits, you.

Take a shower before going to bed at night, OK or not?

Bath Safety Facts Before Bed

Bath before going to bed at night, how. Various studies have proven, taking a shower before bed at night with warm water can speed up your sleep time by 10 minutes than usual and also make you sleep more soundly. Taking a 90-minute night bath before bed is known to improve blood circulation and lower body temperature. This will trigger the body to produce the hormone melatonin, so the body will feel relaxed and sleep can be faster and soundly.

When you have a cold, taking a warm shower before going to bed can be a solution, you know. The reason is, inhaling hot steam can overcome nasal congestion and make breathing easier. This habit can also help lower blood pressure in the body

Unlike the case with a warm shower, a night shower with cold water is not the right idea to make you fall asleep faster, right? A cold shower causes the body temperature to drop rapidly which activates the fight-or-flight response. As a result, the body may become more awake and can actually make it more difficult to sleep.

However, taking a cold shower has a number of benefits as long as you don't do it before going to bed at night, namely it can lower your heart rate faster and soothe tense muscles after exercise. This habit is also known to increase the body's immunity.

Explaining the Myth of Taking a Night Bath before Sleep

Behind the benefits, there are several myths that are still believed by many people. Taking a shower at night before going to bed, especially with hot water, is said to make the skin drier. Actually, this assumption is not completely wrong, but it can't be completely justified either.

Hot showers can indeed make the skin drier, especially if done for a long time. However, if it is done with a duration of no more than 10 minutes, a night bath with warm water is considered safe, how.

Another misconception is that a night bath can trigger rheumatic diseases. Rheumatism itself is a term used to describe the presence of inflammation in the joints. This condition often causes joint and muscle pain.

Although for some people with rheumatism cold temperatures can worsen symptoms, but in fact, this disease is not caused by a night bath or cold weather.

Well, that's the safety fact of taking a shower at night before going to bed. In conclusion, you can take a shower at night to make your sleep better. However, you should use warm water, do it 90 minutes before going to bed, and don't take a long shower.

If you have trouble sleeping despite having a hot shower at night or you experience complaints after a night bath, you should consult a doctor to get the right treatment.

Label : Health cat_Health

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