It's important to know, these are tips for healthy eating during Eid
Not all foods and drinks that are commonly served during Eid are good for health, you know. Some can even cause health problems if consumed in excess. Therefore, let's see tips for healthy eating during Eid, so that this special moment with family remains safe for health.
Eid is the moment we've been waiting for after a whole month of fasting. Generally, various Eid specialties that are high in calories and fat will be difficult to avoid at this moment.
In fact, if consumed in excess, these foods are prone to causing a number of health problems, ranging from diarrhea, stomach ulcers, weight gain, and even high cholesterol and blood sugar levels.
Tips for Healthy Eating During Eid
Well, so that you stay healthy and avoid the risk of health problems that commonly appear after Eid, such as stomach pain and diarrhea, you can apply some healthy eating tips during Eid below:
1. Pay attention to daily calorie needs
Eid is indeed synonymous with a variety of foods, but you can't go crazy and overeat, okay. It's best to keep eating according to your daily calorie needs, so you don't experience drastic weight gain.
In general, adult men need about 2,500 calories per day. Meanwhile, adult women need approximately 2,000 calories per day. If you are tempted to eat high-calorie foods, such as red meat, rice, or ketupat, then limit the portion. Don't forget to also eat a balanced nutritious diet and fulfill your fluid needs. At the end of the day, make time for exercise or light exercise, to keep you fit and refreshed.2. Limit consumption of coconut milk
Dishes with coconut milk, such as rendang, curry, and chicken opor, are certainly no stranger to being on the dining table during Eid. Actually, it's okay to eat coconut milk, including during Lebaran, how come. However, with a note, consumption must be limited.
This is because most coconut milk foods tend to contain high levels of saturated fat. Therefore, if consumed in excess, cholesterol levels in the blood are also feared to increase.3. Choose low fat meat
Not only because of the coconut milk content, Eid specialties are generally also made from various types of meat that tend to be high in fat content, such as beef or chicken.
Therefore, you need to be more observant in choosing the part of the meat to be consumed. Choose the part that does not contain too much fat. For example, instead of choosing chicken thighs, choose chicken breasts. Then, for beef, you can choose the outside or sirloin.
4. Limit consumption of sugary foods and drinks
During Eid, usually sweet foods and drinks are also widely available, ranging from pastries, syrups, to packaged drinks. However, keep in mind, if consumed in excess, sugary foods and drinks are at risk of causing weight gain and blood sugar levels.
So, if you want to eat sweet foods or drinks, make sure the portions are limited. Also choose a healthier type of sweet food or drink, such as juice, fruit pudding, or fruit soup.5. Increase fiber consumption
After consuming a lot of typical Lebaran foods and drinks, you should increase your fiber consumption. This is because fiber can help lower cholesterol and blood sugar levels in the body. Some high-fiber foods that you can consume are vegetables, fruits, and whole grains.
Those are some tips for healthy eating during Eid that you can apply, to prevent the occurrence of various health problems that often arise during or after Lebaran. If you still have questions about how to celebrate Eid in a healthy way, don't hesitate to consult a doctor.
Label : Healthy living
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