Fasting Can Boost Your Body's Immunity, How Can You?

It is no secret that fasting has various health benefits. However, maybe there are still many people who don't know that fasting can actually increase the body's immunity. Well, to know the full explanation, refer to this article, yes.

The immune system or immune system consists of cells, tissues, and organs whose job is to protect the body from disease and bacterial, viral, or fungal infections. If the body's immunity is weak, then the body will be more susceptible to disease, including infectious diseases, such as COVID-19.

Fasting Can Boost Your Body's Immunity, How Can You?

The Benefits of Fasting to Increase Body Immunity

A number of studies say, if done properly, fasting for a certain period of time can help increase the body's immunity. This is because when fasting, there will be repair of damaged cells and tissues, the formation of new white blood cells, and detoxification of various toxins stored in the body.

In addition, the body's immunity can also increase due to reduced body fat mass during fasting. Excess body fat can damage the balance of the immune system, because it can cause various inflammations in the body's organs Those are some of the reasons why fasting can help boost your body's immunity. If the body's immunity is strong, then your risk of experiencing disease can also decrease

Tips to Increase Body Immunity in Fasting Month

In addition to fasting itself, there are also several things you can do to help strengthen your immune system, namely:

  • Fulfill nutritional needs by eating healthy balanced nutritious foods during iftar and suhoor.
  • Fulfill your daily fluid needs by drinking 2 liters of water or the equivalent of 8 glasses every day.
  • Limit daily sugar consumption, which is no more than 4 tablespoons per day.
  • Avoid eating foods that are high in trans fats, such as chips, fried foods, and baked goods.
  • Do light exercise, such as light aerobic exercise or yoga, 30 minutes before breaking the fast or 1-2 hours after breaking the fast.
  • Enough rest at least 8 hours per day.
  • Manage stress the right way.

From now on, do the various tips above to help increase the body's immunity in the month of fasting. If you still have questions regarding immunity or are often sick during the fasting month, don't hesitate to consult with your doctor.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more