Fasting Can Boost Your Body's Immunity, How Can You?

It is no secret that fasting has various health benefits. However, maybe there are still many people who don't know that fasting can actually increase the body's immunity. Well, to know the full explanation, refer to this article, yes.

The immune system or immune system consists of cells, tissues, and organs whose job is to protect the body from disease and bacterial, viral, or fungal infections. If the body's immunity is weak, then the body will be more susceptible to disease, including infectious diseases, such as COVID-19.

Fasting Can Boost Your Body's Immunity, How Can You?

The Benefits of Fasting to Increase Body Immunity

A number of studies say, if done properly, fasting for a certain period of time can help increase the body's immunity. This is because when fasting, there will be repair of damaged cells and tissues, the formation of new white blood cells, and detoxification of various toxins stored in the body.

In addition, the body's immunity can also increase due to reduced body fat mass during fasting. Excess body fat can damage the balance of the immune system, because it can cause various inflammations in the body's organs Those are some of the reasons why fasting can help boost your body's immunity. If the body's immunity is strong, then your risk of experiencing disease can also decrease

Tips to Increase Body Immunity in Fasting Month

In addition to fasting itself, there are also several things you can do to help strengthen your immune system, namely:

  • Fulfill nutritional needs by eating healthy balanced nutritious foods during iftar and suhoor.
  • Fulfill your daily fluid needs by drinking 2 liters of water or the equivalent of 8 glasses every day.
  • Limit daily sugar consumption, which is no more than 4 tablespoons per day.
  • Avoid eating foods that are high in trans fats, such as chips, fried foods, and baked goods.
  • Do light exercise, such as light aerobic exercise or yoga, 30 minutes before breaking the fast or 1-2 hours after breaking the fast.
  • Enough rest at least 8 hours per day.
  • Manage stress the right way.

From now on, do the various tips above to help increase the body's immunity in the month of fasting. If you still have questions regarding immunity or are often sick during the fasting month, don't hesitate to consult with your doctor.

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