Benefits of Cashew Nuts for Health

In addition to being delicious as a snack, cashew nuts also have a myriad of health benefits. The benefits of cashew nuts include reducing bad cholesterol and protecting the body from disease.

Cashew nuts are often found as a filling for chocolate bars, as an addition to pastries, or baked to be eaten as an snack. Eating cashews is not only filling, but also provides good benefits for your body's health.

Many Benefits of Cashews

The nuts taken from the cashew fruit, aka monkey guava, have quite high calories, and contain carbohydrates, protein, fat, and fiber. Cashews also contain vitamin K, vitamin E, folate and B vitamins, calcium, sodium, potassium, magnesium, phosphorus, zinc and iron.

Some of the benefits of cashews that you can feel include:

1. Reduce the risk of heart disease

High levels of bad cholesterol (LDL) are associated with an increased risk of heart disease and stroke.

Cashew nuts are believed to lower bad LDL cholesterol levels. All that thanks to the fiber, vitamins and minerals contained in cashews.

2. Prevent anemia (anemia)

The iron and copper content in cashews can optimize the body's work in producing and using red blood cells.

In addition to preventing anemia, this will also improve bone health, the immune system, nerves, and blood vessels.

3. Good source of energy

Just like other nuts, cashews are also rich in calories and good fats. In 30 grams of cashews, contained about 150 calories and 12 grams of fat. These two nutrients are the body's source of energy.

4. Maintain bone health

Cashew nuts contain a large amount of calcium. In 100 grams of cashew nuts contained about 37 mg of calcium. This makes cashews one of the recommended foods to maintain bone strength and health.

5. Maintain eye health

Cashew nuts contain antioxidants called lutein and zeaxanthin. Both of these substances are known to protect the eyes from damage that can cause blindness. In fact, eating cashews is also believed to reduce the risk of cataracts

6. Prevent gallstones

A study shows that people who regularly eat nuts, including cashews, have a lower risk of developing gallstones.

This is thought to be due to the good fat and fiber content in cashews, which are beneficial for lowering bad cholesterol levels that cause gallstones.

7. Maintain weight

Cashew nuts are often used as food for diets. The reason is because the protein and fiber contained in cashews can make you full longer. That way, you can lose weight faster.

But because they are high in calories, cashews are enough to be consumed as snacks, and choose cashews that do not contain high salt.

Some of the benefits of cashew nuts make it a good food source for health. But be careful, some people are at risk of having an allergic reaction if they eat nuts, including cashews.

If you have certain health problems, you should consult further with your doctor to determine whether cashews are safe for you to consume and get advice on food choices that are appropriate for your condition.

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