Spotlight Effect: The Feeling of Too Much Caring for Others

Have you ever accidentally made a small mistake, like tripped, and suddenly felt like everyone was watching you too much? In the world of psychology, this phenomenon is known as the spotlight effect. If it happens continuously, spotlight effectcan have an impact on your life, you know.

Spotlight effect or the spotlight effect is a psychological phenomenon when a person feels and thinks that other people around him are very concerned about his every behavior, appearance, and shortcomings. In fact, this is not the case.

In psychology, the spotlight effect is a form of cognitive bias. This is a condition when a person misinterprets the information around him, resulting in inaccurate conclusions. This can happen because a person tends to see the world around him from his own perspective.

So, in short, when we pay attention to what we think is important, we tend to feel that other people think so too. In fact, it's not necessarily like that, because basically everyone has a different perspective and experience.

Impact Spotlight Effect

You need to know, it's normal to feel embarrassed and nervous after making a mistake, especially in public, how.

However, if it drags on, it can also have a bad impact on your life, such as disrupting your ability to carry out activities, lowering your self-confidence, and affecting your sense of comfort around other people.

For example, if one day you work in a wrinkled shirt and pants, you may think that other people really care about how you look that day, or even secretly think of you as untidy or undisciplined.

Well, from this not necessarily true view, then comes the shame that can turn into overthinking. In this case, you may not be able to work at your full potential or even want to withdraw from your friends.

Not only that, research also states, people who experience the spotlight effect continuously for a long period of time are also at risk of developing social anxiety disorder or social phobia.

How to Overcome the Spotlight Effect

So that the spotlight effect doesn't have a bad impact like the one above, you need to deal with it in the right way. Well, below are some ways you can try:

Be aware of the spotlight effect

Overcoming the spotlight effect actually can be very easy you know, that is by simply being aware of its existence. So, if you are experiencing the spotlight effect, remember that your mistakes or shortcomings are not necessarily noticed by others, because everyone has their own focus for them to pay attention to.

Even if someone pays attention, they won't remember for long about your mistakes or shortcomings. If you're still worried, try asking yourself how often do you notice or remember other people's small mistakes? Definitely not often, right?

Take it easy

If you really know that your mistakes or shortcomings are noticed by others, for example your coworkers comment on your wrinkled shirt that day, try to deal with it as casually as possible. If necessary, respond to it with a little humor.

That way, you won't get too caught up in the mistake. In addition, people around you will also tend to remember the positive attitude you show more than the faults behind it.

However, if after doing the above methods you still feel the effects of the spotlight effect or even the effects have interfered with your daily activities, you should consult a psychiatrist about this. A psychiatrist can help you deal with this with therapy, or medication if needed.

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