Exploring the Benefits of Strawberries for Breastfeeding Mothers

Strawberry is a good fruit to be consumed regularly by mothers who are breastfeeding. This is because, apart from being delicious and refreshing, strawberries also have a number of health benefits for nursing mothers, you know.

Strawberry is a type of berry with a bright red color and contains lots of nutrients. water. The sweet and sour taste is refreshing, making strawberries loved by many.

Exploring the Benefits of Strawberries for Breastfeeding Mothers

In addition to being delicious, this fruit which has the Latin name Fragaria ananassa also contains a myriad of important nutrients needed by the body, such as carbohydrates, protein, fiber, fat, folic acid. , potassium, calcium, manganese, iron, copper, magnesium, phosphorus, and vitamins B6, C, E, and K.

5 Benefits of Strawberries for Breastfeeding Mothers

Thanks to its abundant nutritional content, strawberries are very good for consumption by anyone, including nursing mothers. In fact, breastfeeding mothers who regularly consume this fruit can also get many health benefits. Some of these benefits are:

1. Increase endurance

During breastfeeding, mothers may often stay up late because they have to breastfeed their babies whenever they want. This of course can make Busui sleep deprived and tired. In the end, Busui's immunity can decrease and cause Busui to be susceptible to illness.

Well, to prevent this, Busui is recommended to eat foods that can increase endurance, one of which is is a strawberry. Strawberries contain vitamins A, C, E, as well as folic acid and zinc which are proven to increase the body's immunity.

2. Reducing the occurrence of muscle cramps

Muscle cramps are a fairly common complaint experienced by nursing mothers. Although not something dangerous, this condition can certainly make Busui uncomfortable for activities.

To overcome this problem, pregnant women are recommended to meet their daily potassium needs. Busui can get potassium from various types of food, such as bananas, oranges, avocados, and of course strawberries.

3. Smooth the digestive system

Berries, such as raspberries, blueberries, and including strawberries are good sources of fiber for the body. The fiber contained in these fruits is known to be able to launch the digestive system, increase the number of good bacteria in the intestines, and prevent constipation.

4. Helping to lose weight after giving birth

Pregnancy does make body weight increase drastically. It is undeniable, these changes often make self-confidence decrease and even trigger stress.

Well, to lose weight postpartum, there are many ways that Busui can do. One of them is by eating the right foods, such as strawberries. Strawberries contain fiber which can make Busui feel full longer, so that Busui can better regulate his diet.

5. Helping to meet the body's fluid needs

You need to know that this, lack of body fluid intake can cause interference with breast milk production, you know. Therefore, during this breastfeeding period, make sure Busui consumes enough fluids every day.

Breastfeeding mothers are recommended to consume 128 ounces (8 glasses) of fluid per day. Besides drinking water, Busui can also fulfill this daily fluid requirement by eating fruits that contain lots of water, including strawberries.

Well, these are the various benefits of fruit. Strawberries for nursing mothers are a pity to miss. In order to get optimal benefits, choose strawberries that are bright and shiny, still have green leaves on it, and make sure the flesh is firm which indicates the fruit is still fresh.

If Busui wants to know more about the benefits of strawberries or a safe amount of consumption according to Busui's health condition, don't hesitate to consult a doctor.

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