Come on, try this drink to sleep better

If you have trouble sleeping or feel that you don't sleep well, don't rush to take sleeping pills, okay? The reason is, there are certain drinks that can actually help you sleep better, you know. To find out what the drink is, let's read this article to the end!

Lack of sleep can make a person tired, lack of focus, bad mood, decreased sexual desire , thus increasing the risk of accidents. In fact, if it occurs continuously, it can increase the risk of obesity, diabetes, heart disease and mental illness.

Come on, try this drink to sleep better

Unfortunately, for some people, getting enough sleep is not an easy matter. An unfavorable lifestyle, work demands, or stress can cause the quantity and quality of sleep to be disturbed.

Well, to make you sleep better, there are actually many ways you can done. One of them is by consuming certain healthy drinks.

Choice of Drinks to Sleep Better

The following are a selection of drinks that you can consume to help you sleep better every night:

1. Cherry juice

Cherry juice has been known for a long time as a drink that can help with insomnia. This juice is also very suitable for consumption for those of you who experience insomnia.

A number of studies have shown that the amino acid tryptophan in cherry juice can help produce the hormone melatonin, a hormone that plays an important role in regulating sleep hours and quality.

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2. chamomile tea

Sipping a warm cup of chamomile tea before going to bed at night can make you sleep more soundly. The reason is, the antioxidant apigenin in this tea can increase drowsiness, so it can help sleep faster and soundly.

Chamomile tea is also known to help relieve anxiety and insomnia. However, for pregnant women, you should consult a doctor first before consuming chamomile tea. This is because consuming large amounts of chamomile tea is known to stimulate uterine contractions.

3. Milk

A glass of warm milk before bed can increase melatonin levels in the body, so you will sleep more soundly. If you have an allergy to cow's milk, almond milk can be a good choice for you.

4. peppermint tea

In addition to being able to maintain a healthy digestive tract, you can also use peppermint tea to improve sleep quality.

Although the research that states the effectiveness of this tea in dealing with sleep problems is still limited, peppermint can still be an alternative when you want to consume caffeine-free tea.

If you have trouble finding tea peppermint that is sold in the market, you can make it yourself at home, how. The trick, boil two glasses of water (480 ml) and a handful of peppermint leaves. After boiling, let the leaves sit in the water for 5 minutes. Strain the water, then the peppermint tea is ready to be served.

To maintain your physical and mental health, make sure you get at least 7–9 hours of sleep every night, okay? You can consume various drinks above to help you sleep better.

Besides drinks, there are also you know foods that can help improve sleep quality, such as fish, tofu, kiwi, or nuts. -nuts.

If you have certain health conditions and want to take advantage of the above drinks to make you sleep more soundly, you should first consult with your doctor.

Label : Health cat_Health

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