Selfitis, Selfie Photo Addictive Behavior

Take a selfie or take a selfie and then upload it to a social media account, isn't it? But, you know don't, really? If done excessively, it can be bad for yourself, you know. Well, this phenomenon is called selfitis.

Selfitis is a term to describe the behavior of someone who is addicted to selfie photos and uploads them to their social media accounts. This condition is not a mental disorder, but a form of narcissistic behavior that can develop into mental illness if not addressed properly.

Selfitis, Selfie Photo Addictive Behavior

Characteristics of Selfitis and its causes

The researchers divided the selfitis behavior into three categories. The first is borderline, which is selfies three times a day without uploading, then the acute category, namely selfies three times a day and uploading to social media, and the last one is chronic, which is the impulsive behavior of taking selfies and uploading them at least 6 times a day.

However, not everyone who likes selfies will experience selfitis, how. selfie behavior is included in selfitis if it shows the following signs:

  • Most of the photos on his social media are selfies
  • I often think about taking selfies to interfere with daily activities
  • Worried about not uploading selfies
  • Willing to do anything to get an interesting photo of yourself, for example changing the shape of your face

There are many reasons why someone takes a selfie and uploads it on social media beyond normal limits, including:

  • Seeking attention and validation from others
  • Desire to get like or comments from others
  • Enhance mood
  • Increases self-confidence
  • Improve social status
  • Behavior imitates the trend or bandwagon effect
  • As a place to express yourself
  • As a memory to remember

Impacts of Selfitis That Needs to be Watched

As mentioned above, selfitis can have a negative impact on yourself, including triggering psychological problems. The following are the possible dangers of selfitis:

1. Increase negative self image

The more you take selfies, the more faults you will find in yourself. Well, this can then make people with selficitis have a negative image of themselves.

In addition, if the number of people who don't like uploads is increasing, this will increase self-confidence or increase the feeling of being unattractive.

2. Damaging relationships with others

Indeed, everyone is free to post whatever they like. However, if the social media account is only filled with selfie photos, it is not impossible to trigger the emergence of haters or hate speech from followers, you know .

3. Barring job prospects

Currently, several companies are starting to consider social media accounts to select their candidates. Social media is considered to be able to help recruiters to identify someone's behavior in the real world and in cyberspace.

Well, the attitude of selfitis and the number of selfie uploads on social media could be one of the considerations for companies in the selection process. Therefore, instead of uploading too many selfie photos, it's better to increase documentation about the achievements you have made, OK.

4. Increase the risk of developing mental illness

The more you criticize and constantly feel bad about yourself and stress about not being able to get the attention and validation of others, this can put you at risk of developing anxiety disorders, depression, and even contemplating suicide, you know .

So, posting a photo of yourself is actually okay, as long as you know your limits. The reason, as explained from the start, this habit can be dangerous if you do it excessively and not handled properly.

If you feel yourself as an selfie, try deh from now on try to be wiser in playing social media and change the purpose of taking selfies to be more positive, for example to share moments and save memories.

You don't have to how upload photos just to get validation from others, because happiness is basically created from yourself and not from the recognition of others.

If you feel that your behavior of taking selfies has begun to interfere with your activities or has damaged your relationship with loved ones, you should immediately consult a psychologist for the best advice, OK.

Label : Healthy life cat_Healthy life

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