Know the Symptoms of Omicron Variants and How to Handle Them

The Omicron variant of the Corona virus is a type of Corona virus that has just been discovered. This virus is causing concern in the community because its transmission is known to be faster and easier than other variants. However, what about the symptoms?

After the Delta variant of COVID-19, this time a new variant of COVID-19 has emerged, namely the Omicron variant. The Omicron variant of the Corona virus was first detected on November 26, 2021 in South Africa. In just a few weeks, this variant of the virus began to be found in various countries, including Indonesia.

Know the Symptoms of Omicron Variants and How to Handle Them

From various data and reports that have been collected, the symptoms of the Omicron variant of COVID-19 are known to be quite mild compared to the other variant of COVID-19, namely the Delta variant. However, this Omicron variant of the Corona virus still needs to be watched out for because of its high transmission rate.

Various Symptoms of the Omicron Variant

A number of studies have revealed that the symptoms of the Omicron variant of COVID-19 not much different from the symptoms of COVID-19 in general. However, further research on Omicron variant COVID-19 still needs to be done to confirm this.

There are several symptoms of Omicron variant COVID-19 that are important for you to recognize, including:

  • Fever
  • Cough
  • Cold
  • Feel tired
  • Headache
  • Sore throat
  • Muscle pain
  • Digestive disorders, such as nausea, vomiting, and diarrhea

The Omicron variant of COVID-19 is also at risk of causing other typical COVID-19 symptoms, such as impaired sense of smell (anosmia) or taste (ageusia). In certain cases, the Omicron variant of COVID-19 can cause more severe symptoms, such as shortness of breath.

However, these symptoms are more likely to occur in high-risk groups, such as the elderly, people who have not received the COVID-19 vaccine. , or people suffering from comorbid diseases.

Things to do in dealing with the Omicron variant

Various health institutions, such as the Indonesian Ministry of Health, CDC, and WHO , stated that it is important to take steps to prevent the Corona virus to reduce the risk of transmission of the Omicron variant of the Corona virus.

The following are preventive steps you can take to avoid the Omicron variant of COVID-19: 1. Implementing health protocols

Considering that the Omicron variant is more contagious than the Delta variant, it is important that you always follow the health protocol to reduce the risk of contracting Corona virus infection.

In accordance with the statement Ministry of Health of the Republic of Indonesia, the health protocol you need to do is 5M, namely wearing a mask, washing hands, maintaining physical distance, staying away from crowds, and reducing mobility.

2. Getting the COVID-19 vaccine

Giving a full dose of the COVID-19 vaccine is an important step that can be taken as an effort to prevent COVID-19, including the Omicron variant of COVID-19.

Several research states that giving the COVID-19 vaccine can provide protection against infection with the Omicron variant of the Corona virus and reduce a person's risk of developing severe COVID-19 symptoms due to the variant.

In addition to the complete dose of vaccine, vaccines>booster COVID-19 can also be done to maximize the protective effect against the Corona virus.

However, this additional vaccine is recommended to be given to high-risk groups, such as health workers, the elderly, people with comorbid diseases. , or people with immunodeficiency.

3. Implementing a healthy lifestyle

An unhealthy lifestyle, such as lack of sleep, infrequent exercise, smoking, frequent stress, and excessive consumption of alcoholic beverages, are known to have an impact on weakening the body's immunity. When your immune system weakens, you will be more susceptible to disease, including COVID-19.

Therefore, to keep your immune system strong against bacterial and viral infections, you need to lead a healthy lifestyle.

4. Eating nutritious foods

Several studies suggest that consuming nutritious foods rich in protein, vitamins, minerals, and antioxidants can strengthen the body's immune system so that it can reduce your risk of contracting any type of COVID-19 , including Omicron, and prevent severe symptoms of COVID-19.

To keep your immune system strong, you need to eat nutritious foods, such as eggs, milk, fish, nuts, seeds, and various vegetables, such as broccoli, kale, and spinach, as well as fruits, including guava, kiwi, and oranges.

5. Consuming fruits high in vitamin C

As mentioned above, fruits are a good food choice to strengthen the immune system. This is because some types of fruit contain lots of vitamin C. Well, one type of fruit that is rich in vitamin C is guava. This is because in 1 medium-sized guava or the equivalent of 55 grams, there are about 125 grams of vitamin C.

Not only vitamin C, guava is also high in vitamin A, minerals, and antioxidants which are good for maintaining the system. The body's immune system remains strong against infections, including Corona virus infection.

The benefits of guava to maintain the immune system can be obtained by consuming the fruit directly or in the form of original guava fruit juice which is hygienically packaged, making it more practical and easy to consume.

By recognizing the symptoms of the Omicron variant and how to handle it, you are expected to be calmer and alert in dealing with it. Don't forget to always comply with health protocols to break the chain of spreading the Corona virus. You can also consult a doctor if you still have questions about the symptoms of the Omicron variant of COVID-19.

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