Getting to know Phubbing, Ignoring the Behavior of People Around Because of Cell Phones

The term phubbing is used for someone who ignores other people's presence because he is too busy with his cellphone. This habit is often seen as an insult or disrespectful attitude. So, what are the negative effects of phubbing and how to stop it?

The term phubbing or phone snubbing was first introduced by an Australian advertising agency in 2012, to describe someone who is so glued to their phone instead of interacting with the other person. This behavior is considered rude, offensive, disrespectful, and breaks the trust of others.

The phubbing behavior is thought to be caused by several factors, such as addiction to social media, lack of self-control, and feelings of fear of being left behind (FOMO). This habit was formed with the development of technology that allows everyone to access information and entertainment only with a cellphone.

Research shows that phubbing can damage relationships or relationships, whether in the context of romantic relationships, friendships, family, or work. This is because the phubbing behavior will disrupt the conversation, which then leads to misunderstandings between individuals.

Signs Someone Is Phubbing

There are several signs that indicate that someone is doing phubbing, including:

• Putting your phone next to a meal while eating with your family, friends, colleagues or partner just in case you get a call or notification
• Having two conversations at once, by telephone and in person
• Always check your phone anywhere and anytime, especially when with other people

If the signs above are present in you or someone close to you, then this includes phubbing behavior.

Negative Effects Phubbing

Phubbing can bring a variety of negative effects in life, both relationship and mental health. Here is the explanation:

Ruining relationships with others

If the person you're with is constantly checking, playing, and even texting with other people on their cell phone, you're bound to feel uncomfortable and feel ignored.

Well, the negative effect of this phubbing behavior makes a person feel unappreciated by his presence, so that it can damage the quality of the relationship. In fact, studies show that phubbing can also decrease satisfaction in marital and friendship relationships.

In a relationship, phubbing wears off feelings of empathy and trust because a person's focus and attention is shifted to the phone. Although it sounds trivial, listening to the other person carefully while looking at his face can create a complete communication, thereby reducing misunderstandings.

Influences mental health

When someone phubbing, then there are other people who feel excluded, rejected, or considered unimportant. This can affect a person's mental health condition. In fact, the emptiness felt by victims of phubbing can trigger depression and anxiety disorders.

The perpetrators of phubbing can become addicted or addicted, so they will continue to do this when they are with anyone.

Another negative effect of phubbing is that it can be "contagious". Someone who gets phubbing behavior from others will defend himself by doing the same thing.

How to Stop the Behavior Phubbing

Good relationships between individuals must be maintained, as well as physical and mental health. Don't let the other person feel neglected and cause the relationship to end, just because of his phubbing behavior. Therefore, there are several ways to overcome the phubbing behavior, including:

1. Keep your phone in your bag when you're with other people

When you're spending time with friends, family, or other closest people, try to keep your cellphone in your bag. Focus your attention on the other person, and listen to what they have to say. Make yourself the most comfortable place for others to talk.

2. Challenge yourself

If you still can't stop the phubbing behavior, try challenging yourself and give yourself a small reward for completing the challenge.

For example, challenge yourself not to check your phone when you're with other people. If you can do that, treat yourself to watching your favorite movie or getting a hair treatment at the salon.

3. Make the dining table a no-go zone for playing mobile phones

When enjoying a meal anywhere, whether in a restaurant or at home, make the dining table a restricted area for checking cellphones. Turn on silent mode on your phone so that the sound of calls or messages doesn't interfere with your eating with the people closest to you.

4. Increase self-control

The ability to control yourself is the best way to deal with phubbing behavior. Realize that humans are social creatures, so you and others will need each other. Phubbing will only ruin a well-established relationship and make other people uncomfortable when you are with you.

However, if you are the victim of phubbing behavior, don't be in a hurry. Set a good example by keeping the phone out of sight while talking.

Also, talk to the phubbing carefully that you don't feel comfortable if he keeps staring at your phone without noticing your presence. Even if it sounds annoying, you have to be patient when dealing with phubbing perpetrators, because stopping this behavior will take some time.

Phubbing does seem like a trivial thing. But if you can't control yourself, the negative effects caused by phubbing can affect mental health and social relationships.

If some of the ways to deal with phubbing above can't stop this bad behavior, or even interfere with daily activities, you should consult further with a psychologist to get the right treatment, before this condition interferes with your life. your social.

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