6 Fruits of Stomach Acid Abstinence that Should Be Avoided

Fruits are rich in nutrients that are good for health. Even so, there are some fruits that should be avoided or limited if you have GERD. This is because these fruits can increase the production of acid in the stomach.

Gastroesophageal reflux disease (gastroesophageal reflux disease) occurs when stomach acid moves into the esophagus and triggers various symptoms, such as heartburn (heartburn), difficulty swallowing, stomach ulcers, nausea, bloating, and sore throat. It is estimated that around 15–19% of people worldwide have this disease.

6 Fruits of Stomach Acid Abstinence that Should Be Avoided

So that GERD doesn't get worse, people with this disease need to stay away from certain foods and drinks, such as fatty foods, spicy foods, mint leaves, soft drinks, and alcoholic beverages.

In addition, some fruits that are prohibited from stomach acid should also be avoided so as not to increase the production of acid in the stomach which can trigger or exacerbate the symptoms of acid reflux disease.

Fruits of Abstinence of Stomach Acid

If you have acid reflux disease, you should be more selective when eating certain foods, including fruits. The following are some types of stomach acid that you should stay away from:

1. Orange

Citrus fruits, such as oranges, limes, and lemons, are indeed high in vitamin C. However, these fruits also contain a lot of acid, so they can trigger the recurrence of acid reflux symptoms, such as nausea and heartburn.

Even though oranges are a fruit that abstains from stomach acid, you can still consume them in small amounts. In addition, to reduce the acidity, you can also drink plain or alkaline water when eating oranges or other citrus fruits.

2. Tomato

Just like oranges, tomatoes and their processed products, such as tomato sauce and juice, are also one of the fruits that are prohibited from stomach acid. This is because the high acid content in tomatoes can trigger GERD symptoms and irritate the lining of the stomach and esophagus.

3. Green apple

Green apples generally have a more sour taste than red apples, so they are a fruit that abstains from stomach acid. The high acid in green apples can trigger an increase in stomach acid levels and risk triggering and exacerbating the symptoms of acid reflux disease.

4. Pineapple

Some people with acid reflux disease do not experience a recurrence of symptoms after eating pineapple, but sometimes there are also GERD patients who can experience a recurrence of symptoms after consuming this fruit.

In fact, pineapple is a fairly acidic fruit with a pH content of around 3-4. Therefore, if you have stomach acid disease, you should limit the consumption of pineapple, yes.

5. Chocolate

Chocolate is a fruit that abstains from stomach acid because it contains caffeine and the chemical methylxanthine which can trigger GERD.

Caffeine is known to cause heartburn. Meanwhile, methylxanthine has been shown to make the muscles in the valve or lower esophageal ring weaker, so that food or stomach acid can easily rise back up into the esophagus.

6. Chili

Chili is one type of fruit that is taboo for people with stomach acid. This is because the substance capsaicin that gives chili pepper a spicy taste can cause irritation in the stomach wall and increase the production of stomach acid

If consumed in excess, chilies can trigger or exacerbate acid reflux symptoms.

If you can't completely eliminate stomach acid from your daily menu, try limiting its consumption. In addition, as much as possible try to avoid consuming the above fruits before going to bed.

Instead, you can choose fruits that are good for people with stomach acid disease, such as bananas, melons, avocados, and watermelons.

You can also add green vegetables, nuts, ginger, chamomile tea, and oatmeal to your daily menu, to prevent the increase in acid production in the stomach.

People with stomach acid disease also need to pay attention to the amount of food consumed. Consumption of food in small quantities and more often can reduce pressure in the stomach. Also, make sure you eat slowly and chew properly, to prevent stomach and esophageal irritation.

Don't hesitate to consult a doctor to find out what fruits you should avoid. For an easier consultation, use chat with the doctor through the ALODOKTER application.

Label : Healthy life cat_Healthy life

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more