6 Effective Ways to Overcome a Congested Nose

Nasal congestion is a common condition and can be experienced by anyone. Well, there are various ways to deal with nasal congestion that you can try. This method is known to be quite effective and you can easily do it at home.

Nasal congestion occurs due to irritation and swelling in the nose. thick and difficult to remove. These symptoms can be caused by many things, from flu, COVID-19, allergies, to sinusitis.

6 Effective Ways to Overcome a Congested Nose

Condition of a stuffy nose often causes discomfort, pain in the face or head, and difficulty breathing because the flow of air entering through the nasal cavity is blocked. To relieve the symptoms of a stuffy nose, there are a variety of easy ways you can do.

Various Ways to Overcome a Congested Nose

Generally, a stuffy nose will heal on its own within a few minutes. 1 week without requiring specific medical treatment. However, this condition can sometimes also last longer.

So that the nose can be relieved again, there are several ways to deal with nasal congestion that you can do, namely:

1. Consuming lots of fluids

Consuming lots of fluids, such as water, broth, and juices, are known to thin the mucus that builds up in the nose making it easier to expel.

You can also consume soups and warm drinks to relieve nasal congestion and other symptoms that accompany it, such as sore throat.

2. Compressing the face and bathing with warm water

Compressing the face and bathing with warm water can also reduce the symptoms of nasal congestion while relieving pain in the face. This is because the steam from hot water can open the nasal cavity and loosen mucus in the nose that is difficult to expel.

3. Using a humidifier

Dry air can make nasal irritation worse, making nasal congestion worse. However, you don't need to worry, because you can use a humidifier or humidifier to humidify the air in the room.

With more humid air, irritation can be reduced and mucus that clogs the nose. it can be easier for you to remove.

4. Applying balm

Another way to deal with nasal congestion is to apply a balm with menthol on the chest and upper lip. This menthol scent can relieve a stuffy nose and make you breathe better.

5. Using a saline solution

You can also use a saline solution to treat symptoms of a stuffy nose. This solution is able to clean the nasal cavity from mucus and prevent the nose from becoming dry.

6. Taking drugs

In addition to the above series of tips, you can also take nasal congestion relievers, such as cold medicine or cold medicine due to allergies. These drugs generally contain decongestants or antihistamines.

Not infrequently, these drugs also contain fever and pain relievers, such as paracetamol or ibuprofen. However, before taking the drug, make sure you have followed the directions for use listed on the drug packaging. take any medication to be safer

In addition to the various ways to relieve nasal congestion as above, you are also advised to get enough rest and sleep with your head elevated to help breathe more comfortably.

For allergy sufferers, it is also recommended to avoid allergy triggers that cause nasal congestion, such as dust, cigarette smoke, pollen, to pets, such as cats or dogs. you can do. If the nasal congestion does not go away after 10 days and is accompanied by a high fever, bluish skin and lips, or even difficulty breathing, immediately consult a doctor for proper treatment.

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